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The Power of Checking in

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Catherine Wikholm, Level 5
Catherine Wikholm
7400 Followers
Learn a simple yet powerful self-care practice that can be done anywhere, and at any time, no matter how busy your day may be – the process of Self Check-In. This is the first step in practicing better self-care, because in order to start making positive changes in our lives, we must first be aware of our physical, mental and emotional needs.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

The Power of Checking in
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