Sign up for access to this program
Already have an account? Sign In
Previewing

The Power of Checking in

(5:16)
4.8
stars
,2050ratings
Catherine Wikholm, Level 6
Catherine Wikholm
10412 Followers
Learn a simple yet powerful self-care practice that can be done anywhere, and at any time, no matter how busy your day may be – the process of Self Check-In. This is the first step in practicing better self-care, because in order to start making positive changes in our lives, we must first be aware of our physical, mental and emotional needs.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

The Power of Checking in
Other Videos You Might Like
Thumbnail image for The Power of Silence
Cory Muscara, Level 1
The Power of SilenceCory Muscara
1000+ I Did This
9:32
Thumbnail image for Week 2: Check in on Your Goals
Chris Mohr, Level 11
Week 2: Check in on Your GoalsChris Mohr
1000+ I Did This
5:15
Thumbnail image for Week 8: Accountability for the Win!
Chris Mohr, Level 11
Week 8: Accountability for the Win!Chris Mohr
1000+ I Did This
4:23
Thumbnail image for Week 7: Keep Avoiding Pitfalls
Kara Mohr, Level 64
Week 7: Keep Avoiding PitfallsKara Mohr
1000+ I Did This
4:36
Thumbnail image for Week 6: Get in that Movement
Kara Mohr, Level 64
Week 6: Get in that MovementKara Mohr
1000+ I Did This
6:03
Thumbnail image for Week 3: Keep Up Your Tracking
Chris Mohr, Level 11
Week 3: Keep Up Your TrackingChris Mohr
1000+ I Did This
4:39
Thumbnail image for Week 4: Sticking to Routines
Kara Mohr, Level 64
Week 4: Sticking to RoutinesKara Mohr
1000+ I Did This
6:30
Thumbnail image for Week 5: Stay Inspired with Healthy Meals
Chris Mohr, Level 11
Week 5: Stay Inspired with Healthy MealsChris Mohr
1000+ I Did This
3:07
Thumbnail image for Recognizing Burnout and Preventing It
Kara Mohr, Level 64
Recognizing Burnout and Preventing ItKara Mohr
108 I Did This
3:25
Thumbnail image for Financial Reality Check
Manisha Thakor, Level 2
Financial Reality CheckManisha Thakor
1000+ I Did This
5:28
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm, Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for Creating Space in Your Life for You
Catherine Wikholm, Level 6
Creating Space in Your Life for YouCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Building Confidence in Social Situations
Vicki Uwannah, Level 2
Building Confidence in Social SituationsVicki Uwannah
1000+ I Did This
6:39
Thumbnail image for In Case of Emergency
Kara Mohr, Level 64
In Case of EmergencyKara Mohr
988 I Did This
7:07
Thumbnail image for Different Types of (U.S.) Retirement Accounts
Matt Ryan, Level 2
Different Types of (U.S.) Retirement AccountsMatt Ryan
84 I Did This
4:31
Thumbnail image for Power Nap
Andrew Johnson, Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Controllables & Uncontrollables
Kara Mohr, Level 64
Controllables & UncontrollablesKara Mohr
1000+ I Did This
7:24
Thumbnail image for Most Effective Sleep Aids and Natural Remedies
Natasha Kerry, Level 18
Most Effective Sleep Aids and Natural RemediesNatasha Kerry
157 I Did This
3:42
Thumbnail image for Building Confidence at Work
Andrew Johnson, Level 6
Building Confidence at WorkAndrew Johnson
121 I Did This
4:11
Thumbnail image for Ocean Journey Sleep Story
Natasha Kerry, Level 18
Ocean Journey Sleep StoryNatasha Kerry
1000+ I Did This
13:03
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah, Level 2
Mindful Reset WebinarVicki Uwannah
1000+ I Did This
50:11
Thumbnail image for Vacation Away Sleep Story
Natasha Kerry, Level 18
Vacation Away Sleep StoryNatasha Kerry
1000+ I Did This
9:51
Thumbnail image for How To Do a Digital Detox
Julie Montagu, Level 16
How To Do a Digital DetoxJulie Montagu
1000+ I Did This
5:09
Thumbnail image for Build a Better Relationship with You
Catherine Wikholm, Level 6
Build a Better Relationship with YouCatherine Wikholm
1000+ I Did This
7:03
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.