Sign up for access to this program
Already have an account? Sign In
Previewing

The Power of Checking in

(5:16)
4.8
stars
,1967ratings
Catherine Wikholm, Level 6
Catherine Wikholm
9668 Followers
Learn a simple yet powerful self-care practice that can be done anywhere, and at any time, no matter how busy your day may be – the process of Self Check-In. This is the first step in practicing better self-care, because in order to start making positive changes in our lives, we must first be aware of our physical, mental and emotional needs.

Instructions

Download the program guidebook here: https://grokker-static.freetls.fastly.net/pdf/Simple-Self-Care-Guidebook-Dr-Catherine-Wikholm-v1.pdf

If you came upon this video via search or a challenge, be sure to check out the full program of Simple Self-Care: 5 Steps to Reset & Recharge

The Power of Checking in
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos