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Mindful Microbreaks with Dr. Ritz Suk Birah

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Calmness in Colors Exercise

(4:46)

4.8

stars

,74ratings

Ritz Birah , Level 6

Ritz Birah

80 Followers

Look around and pick a color that feels soothing (like blue or green). Notice everything in your view with that color, allowing it to bring a feeling of calm and comfort.

Instructions

After this video, check out more Mindful Microbreaks with Dr. Ritz Suk Birah or explore the other Microbreaks series:

• Mental Microbreaks with Dr. Vicki Uwannah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

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