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Breath Meditation | Exercise

(5:50)
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,550ratings
Vicki Uwannah, Level 2
Vicki Uwannah
1186 Followers
In this short mindful breathing meditation, Dr. Vicki will guide you to connect with your breath, calm your body, and become more aware of your thoughts and emotions.

Instructions

Download the program guidebook here: https://grokker-static.s3.amazonaws.com/pdf/Alleviate-Anxiety-Guidebook.pdf

If you've found this video on it's own via search, you can follow the full program from the beginning: Alleviate Anxiety in 21 Days with CBT

Breath Meditation | Exercise
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