How to Meditate with Kino

(5:18)

4.6

stars

,77ratings

KinoYoga

When I first started to develop a meditation practice I was afraid that my mind wasn't calm enough. But just like with yoga you don't need a calm mind or a flexible body to start. The practice itself creates the calm, flexible mind that is needed for spiritual practice. I recommend starting off with something very simple. Sit for five minutes a day and bring your attention to your breath. This short clip on how to meditate was filmed at Balans Yoga in Goteborg (Gothenburgh) Sweden.

Testimonial

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

Learn from the experts

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center