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7-Day Body & Soul Boot Camp: Receive & Unwind

(31:13)
This video is in the following program:
4.7
stars
,201ratings
Brett Larkin
1165 Followers
This yoga class plays with receptivity through flowing circular movements that are incredibly calming to the body and mind. Led by Brett Larkin, you'll start with fast movements that then ground you back into your heart, ending with restorative postures and a short meditation to gain clarity on how to move forward in your personal goals.

Equipment

You will need a sticky mat for this class.

Receive & Unwind: Flow to Calm Down
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