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Anxiety Reducing Meditation

(16:13)
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,1545ratings
Amy Rogg, Level 10
Amy Rogg
1589 Followers
One of the best things you can do to calm an anxious mind is meditate. In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement. Come back to this meditation every time you are feeling anxious, scattered, or feel the need to re-focus your energy.

Instructions

You will need a blanket and a bolster for this meditation. Alternatively, find a quiet space where you can be comfortable.

Anxiety Reducing Meditation
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