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Fostering Patience Meditation

(18:40)
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davidji meditation
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Patience allows us to unfold the present moment with greater ease and this meditation will help give you the tools to become more patient and accepting in your everyday life. The process of inner acceptance requires thoughtfulness and self inquiry in each moment. Even when the mind leads you astray or emotions gets the best of you, there is always an opportunity to stay steady with mindfulness.

Instructions

Get Comfortable. Let go of any mental chatter that doesn't serve the moment.

Fostering Patience Meditation
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