Fostering Mindfulness
Fostering Mindfulness
Fostering Mindfulness

Discover an abundance of inner peace. This five part series on fostering mindfulness will teach you the simple, yet attentive presence necessary for understanding mindfulness and skillfully bringing the practice into all your relationships. Learn alongside Grokker Meditation Expert Davidji in this guided meditation series and gain a deeper anchor into your personal power and honest self. Invite inner acceptance, patience, awareness, intention, and essence meditations into your daily life.

Iulia, Mandy, Jida and 20 others started this program
At a Glance
All Levels
7 days
21 mins average length
Benefits
Get Focus

Week 1

1
Thumbnail image for Fostering Inner Acceptance
Fostering Inner Acceptance
21:20

2
Rest Day
3
Thumbnail image for Fostering Patience Meditation
Fostering Patience Meditation
18:40

4
Rest Day
5
Thumbnail image for Awareness and Gratitude Meditation
Awareness and Gratitude Meditation
20:42

6
Rest Day
7
Thumbnail image for Setting Intention Meditation
Setting Intention Meditation
21:46

Videos

At a Glance
All Levels
7 days
21 mins average length
Benefits
Get Focus
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