Fostering Mindfulness
Fostering Mindfulness
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Fostering Mindfulness

Discover an abundance of inner peace. This five part series on fostering mindfulness will teach you the simple, yet attentive presence necessary for understanding mindfulness and skillfully bringing the practice into all your relationships. Learn alongside Grokker Meditation Expert Davidji in this guided meditation series and gain a deeper anchor into your personal power and honest self. Invite inner acceptance, patience, awareness, intention, and essence meditations into your daily life.

Olga, Stephen, Cinthia and 155 others started this program
At a Glance
All Levels
7 days
21 mins average length
Benefits
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Week 1

1
Fostering Inner Acceptance

21:20
2
Rest Day
3
Fostering Patience Meditation

18:40
4
Rest Day
5
Awareness and Gratitude Meditation

20:42
6
Rest Day
7
Setting Intention Meditation

21:46

Videos

At a Glance
All Levels
7 days
21 mins average length
Benefits
Get Focus

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