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90 Days of Mood-Boosting Mini-Meditations

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Generate Heat - Mind-Body - Day 39

(3:14)

4.8

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,491ratings

Andrew Johnson , Level 6

Andrew Johnson

9662 Followers

Take 3 minutes to foster the mind-body connection with a heat-generating Mini-Meditation.

Instructions

Find a comfortable, seated position, and close your eyes.

If you enjoyed this mini-meditation, make sure to join the 90 Days of Mood-Boosting Mini-Meditations program to experience the benefits of practicing every day!

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