The Best Online Cooking Videos
Already have an account? Sign In

Low Fat General Tso's Chicken

(7:21)
4.6
stars
,37ratings
Ready In
Prep Time
Cook Time
April Mckinney
In this video, April prepares a light version of the popular Chinese take out dish, General Tso's Chicken. It is cooked with very little fat or sugar, but it still tastes fantastic! Next time you are craving take out, give this dish a try!s.

Cooking Recipe

Ingredients:
1 & 1/2 lb Chicken Breast, cubed
2 tbsp Low Sodium Soy Sauce
2 tbsp Rice Vinegar (Found in Asian section of Grocery store)
1 tbsp Brown Sugar
1/4 tsp Red Pepper Flakes
2 Garlic Cloves, minced
2 tsp Minced Ginger
1/4 Cup Chicken Broth or Water
1 Cup All Purpose flour
1 tbsp Canola Oil
2 Green Onions, chopped

Directions:
1. In a medium bowl mix together Soy Sauce, Vinegar, Sugar, Red Pepper Flakes, Garlic, Ginger, Chicken Broth, and 1/2 of the Green Onions. Set Aside

2. Put flour into a large ziploc bag then add in the cubed chicken, shake around until each piece is coated.

3. In a large skillet add oil over med high heat, remove chicken from the bag, shaking off the excess flour, then add to the skillet. Let chicken cook until it is golden on each side, then remove from the skillet.

4. Add the sauce in the skillet, cook for about 30 sec, then add chicken back in. Toss chicken in sauce until sauce thickens and is completely heated and cooked through.

5. Garnish chicken with remaining green onions, serve with brown rice and steamed broccoli or snap peas.

Low Fat General Tso's Chicken
Other Videos You Might Like
Thumbnail image for General Tso's Chicken
General Tso's Chicken
aliveMagazineOnline
36 I Did This
5:06
Thumbnail image for General Tso's Chicken
General Tso's Chicken
Cooking With Jack Show
39 I Did This
10:43
Thumbnail image for Best General Tso's Chicken Recipe
Best General Tso's Chicken Recipe
Chef Buck
30 I Did This
3:41
Thumbnail image for Herb Chicken Burger Paleo Recipe
Herb Chicken Burger Paleo Recipe
AgainFasterMedia
80 I Did This
11:29
Thumbnail image for Duck Confit
Duck Confit
ByronTalbott
25 I Did This
6:58
Thumbnail image for 10 Steps to Cooking a Perfect Pork Chop
10 Steps to Cooking a Perfect Pork Chop
Dave Beaulieu
20 I Did This
7:11
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 12
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57
Thumbnail image for Easy Healthy Pizza
Danielle Hayley, Level 1
10:56
Thumbnail image for Italian Lunch Salad
Sue Mah, Level 12
4:27

Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos