Sign up for access to this program
Already have an account? Sign In
Previewing

Mind-Body Affirmations Through Side Plank - Fearless Heart

(28:03)
This video is in the following program:
4.4
stars
,23ratings
Daniella Cotreau
Daniella Cotreau
455 Followers
In this class we will work with positive mind/body affirmations, and get closer to the inner truth that resides within each of us. Often we are unaware of the beliefs that we project on others, and we react to the world as if victimized or threatened. In this video, we will explore the way our beliefs shape the way we interpret the world in an attempt to more authentically interpret the outward reflection of our inner life.

Equipment

You will need a yoga mat and a strap.

Side Plank Hatha Flow
Other Videos You Might Like
Morning Yoga Stretch
Andrew Sealy
28:25
Core Detox Yoga
Andrew Sealy
26:13
Dynamic Core
Emily-Clare  Hill
33:28
Camel Pose Hatha Flow
Daniella Cotreau
29:36
New Power: Yoga Butt
Ashleigh Sergeant
48:02
Core Vinyasa Yoga
Celest Pereira
21:17
Vinyasa for the Core
Tammy Jones Mittell
30:41
45-minute Vinyasa Flow
Laura Burkhart
45:09
50-minute Vinyasa Flow
Laura Burkhart
58:49
Get Up and Go
Rebecca Snowball
37:31
Yoga for Abs & Core
Steffy White
8:40
Fire: Vinyasa Flow
Christy Evans
1:05:45
Deep Spinal Twists
Morgan Barry Levay
42:23
Beginner's Eight-Angle Pose
Christy Evans
45:04
Strong Flow
Steffy White
27:06
Handstand: Basic Practice
Christy Evans
18:26
Open, Align, and Shine
Rebecca Snowball
1:00:47
15-Minute Yoga Abs
Andrew Sealy
17:11
Free Your Spine: Core
Ashleigh Sergeant
33:49
Core Strengthening Chakra Flow
Dana Damara
43:41
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos