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Mind-Body Affirmations Through Side Plank - Fearless Heart

(28:03)
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Daniella Cotreau, Level 9
Daniella Cotreau
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In this class we will work with positive mind/body affirmations, and get closer to the inner truth that resides within each of us. Often we are unaware of the beliefs that we project on others, and we react to the world as if victimized or threatened. In this video, we will explore the way our beliefs shape the way we interpret the world in an attempt to more authentically interpret the outward reflection of our inner life.

Equipment

You will need a yoga mat and a strap.

Side Plank Hatha Flow
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