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Are Cheat Days Healthy?

(2:07)
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Sue Mah, Level 5
Sue Mah
2162 Followers
A "cheat day" is commonly known as taking a day off from your diet and eating things that you normally wouldn’t. In this video, Sue breaks down the potential benefits and drawbacks around cheat days, and gives you some helpful hints on how to create a well-rounded outlook on eating.

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I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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