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Are Cheat Days Healthy?

(2:07)
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Sue Mah, Level 5
Sue Mah
1934 Followers
A "cheat day" is commonly known as taking a day off from your diet and eating things that you normally wouldn’t. In this video, Sue breaks down the potential benefits and drawbacks around cheat days, and gives you some helpful hints on how to create a well-rounded outlook on eating.

Cooking Recipe

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Suzie R.
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