Sign up for access to this program
Already have an account? Sign In
Previewing

Are Cheat Days Healthy?

(2:07)
This video is in the following program:
4.6
stars
,124ratings
Sue Mah
Sue Mah
968 Followers
A "cheat day" is commonly known as taking a day off from your diet and eating things that you normally wouldn’t. In this video, Sue breaks down the potential benefits and drawbacks around cheat days, and gives you some helpful hints on how to create a well-rounded outlook on eating.

Cooking Recipe

Other Videos You Might Like
Thumbnail image for Hearty Vegetable Soup
Julie Montagu
3:29
Thumbnail image for Healthy Meal Prep | Week 3
Healthy Meal Prep | Week 3
The Domestic Geek
59 I Did This
5:55
Thumbnail image for Porridge with Almond Butter
Julie Montagu
3:14
Thumbnail image for Healthy Meal Prep | Week 1
Healthy Meal Prep | Week 1
The Domestic Geek
169 I Did This
4:58
Thumbnail image for Healthy Meal Prep | Week 2
Healthy Meal Prep | Week 2
The Domestic Geek
57 I Did This
5:50
Thumbnail image for Healthy Meal Prep | Week 4
Healthy Meal Prep | Week 4
The Domestic Geek
53 I Did This
4:27
Thumbnail image for How to Make Healthy Oatmeal Bars On-The-Go
How to Make Healthy Oatmeal Bars On-The-Go
Catherine McCord
19 I Did This
4:44
Thumbnail image for Best Eggs Benedict Recipe
Best Eggs Benedict Recipe
RecipeWars
5 I Did This
17:30
Thumbnail image for Grilled Chicken Satay | Healthy Cheats
Grilled Chicken Satay | Healthy Cheats
LivestrongWoman
2 I Did This
5:05
Thumbnail image for SHAKSHUKA healthy breakfast
SHAKSHUKA healthy breakfast
Downshiftology
4 I Did This
4:32
Thumbnail image for Raisin Bran Mini Muffins
Anna Olson
4:20
Thumbnail image for Winter Veggie Soup
Staffan Terje
6:12
Thumbnail image for Baked Caramel Apple Split
Emily Luchetti
6:29
Thumbnail image for Spinocolada Smoothie
Leah Putnam
3:53
Thumbnail image for Flavorful Blueberry Muffins
Flavorful Blueberry Muffins
JoyofBaking1
7 I Did This
7:33
Thumbnail image for Tandoori Salmon
Tandoori Salmon
sortedfood
6 I Did This
4:51
Thumbnail image for Mexican Fruit Salad
Mexican Fruit Salad
kincommunity
10 I Did This
3:03
Thumbnail image for Paleo Protein Bar
Paleo Protein Bar
Raw Cave
14 I Did This
3:45
Thumbnail image for Fresh Berry Frozen Yogurt Pops
Fresh Berry Frozen Yogurt Pops
kincommunity
11 I Did This
1:40
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos