The Best Online Cooking Videos
Already have an account? Sign In

Tandoori Salmon

Ready In
Prep Time
Cook Time
Are you a fan of Indian food but tend to find curries quite greasy? Do you always order the same old thing at an Indian Restaurant? Have you ever considered trying fish in a curry? This dish combats all of these by offering a light and healthy curry, without the need to leave the comfort of your own home.

Cooking Recipe

Servings: 4
Cook Time: 10 minutes
Prep Time: 15 minutes
Ready In: 25 minutes

2 salmon fillets
Thumb sized piece of fresh ginger
2 cloves of garlic
1 tbsp of garam masala
1 tsp red chilli flakes
¼ tsp salt
Juice of 1 lemon
1 cup plain nonfat yogurt
¼ a red onion
½ green apple (sharp & crunchy)
1 tomato
Sprig of fresh coriander
Couple of handfuls of rice
Strand or two of saffron

1. Peel and grate both the ginger and garlic.

2. Stir together with the garam massala, chilli, lemon juice, salt and yogurt.

3. Skin and de-bone the salmon fillets before marinating them in half of the tandoori yogurt mix for up to a day.

4. Preheat the oven as hot as it will go, 482F (250°C) if possible.

5. Core the apple and peel the onion before finely dicing both.

6. Remove the pulp from the tomatoes and chop the flesh finely with the coriander.

7. Mix the apple, onion, tomato and coriander together and season with salt and pepper and a squeeze of lemon to create the relish.

8. Wipe off an excess of yogurt and place the fillets onto a baking tray or frying pan.

9. Bake in the oven for 5-6 minutes until cooked through.

10. Simmer the rice in salted water with the saffron strands until the grains are fluffy and cooked.

11. Drain the rice and serve with chunks of flaky salmon, some relish and a dollop of the yogurt marinade that you didn't use on the raw fish.!/tandoorisalmon/

Tandoori Salmon
Other Videos You Might Like
Thumbnail image for Easy Blender Pancakes
Maya Adam, Level 7
Thumbnail image for Asian-Inspired Chicken
Stephanie O'Dea, Level 1
Thumbnail image for Superfood Salad
Talya Lutzker, Level 16
Thumbnail image for Healthy Breakfast Omelet
Maya Adam, Level 7
Thumbnail image for Easy Healthy Pizza
Danielle Hayley, Level 1
Thumbnail image for Watercress Green Smoothie
Natasha Corrett, Level 2
Thumbnail image for Healthy Quinoa Pancakes
Talya Lutzker, Level 16
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi, Level 25
Thumbnail image for Lemon & Herb Chicken
Maya Adam, Level 7
Thumbnail image for Avocado Peach Porridge
Natasha Corrett, Level 2
Thumbnail image for German Apple Pancakes
Maya Adam, Level 7
Thumbnail image for Indian Dry-Rub Chicken
Maya Adam, Level 7
Thumbnail image for Pretty in Pink Smoothie
Talya Lutzker, Level 16
Thumbnail image for Chicken Nuggets
Maya Adam, Level 7
Thumbnail image for Gluten Free Crêpes
Maya Adam, Level 7
Thumbnail image for Homemade Almond Milk
Talya Lutzker, Level 16
Thumbnail image for Strawberry Almond Cake
Maya Adam, Level 7
Thumbnail image for Kale Chips
Talya Lutzker, Level 16
Thumbnail image for Pan-Seared Cauliflower
Alex Ong, Level 1
Thumbnail image for Indian Butter Chicken
Ryan Isaak, Level 1
Thumbnail image for Roasted Fall Vegetables
John Paul Carmona, Level 1
Thumbnail image for Chicken & Yellow Rice Balls
Maya Adam, Level 7
Thumbnail image for Chicken Seekh Kabab
Loyd Grossman, Level 1
Thumbnail image for Healthy Collard Wraps
Talya Lutzker, Level 16


Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos