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How to Make Healthy Oatmeal Bars On-The-Go

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Catherine McCord
These oatmeal bars are different from the brand name bars you'll find in the stores. They are essentially oatmeal in bar form, but they are equally delicious. Just prepare a batch and keep them in the fridge for several days. All you have to do as you're heading out for the day is grab a few bars for you and your kids and you're set. For all of you "on-the-go" moms, this bar's for you.

Cooking Recipe

Ingredients:
2 cups old fashioned oats
1 cup whole wheat flour
1 & 1/2 tsp cinnamon
pinch of salt
1 tsp baking powder
1 & 1/2 cup milk (any kind of milk — rice, almond, soy, cow’s — will work)
3 tbsp agave
1/2 cup applesauce
1 large egg
1 tsp vanilla
3/4 cup dried fruit (cranberries, raisins, blueberries, and/or cherries)
1/2 cup nuts (walnuts, sunflower seeds, and/or pepitas)

Directions:
1. Preheat oven to 375°F.

2. Place the first 5 dry ingredients in a bowl and stir to combine.

3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.

4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.

5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.

6. Bake for 30 minutes or until thickened and golden.

7. Cool, cut into squares and serve.

Note: Allow to cool, cut into squares and place in a ziplock bag to freeze up to 4 months. When ready, allow to defrost in fridge for 24-48 hours. Refrigerating the bars will make them last up to 5 days.

http://weelicious.com/2010/03/01/oatmeal-on-the-go-bars/

How to Make Healthy Oatmeal Bars On-The-Go
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