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How to Make A Black Bean Chili Burger

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TheOfficialHungry
Make up for all that ground beef you ate on the 4th of July with this healthy veggie burger!

Cooking Recipe

Servings: 1
Prep Time: 15 minutes
Cook Time: 30 minutes
Ready In 45 minutes
Make Sure You Have: a blender.

Ingredients:
1 can black beans, drained and rinsed
1 red bell pepper, chopped
1/2 red onion, chopped
1/3 cup plain breadcrumbs, plus more if needed
1 tbsp chili powder
1 egg
2 tsp salt
1/2 tsp black pepper
2 tbsp vegetable oil, for pan
1 whole-wheat hamburger bun
Shredded cheddar cheese
Sour cream
Minced red onion
Sliced scallion
Sliced tomato
Sliced pickles

Directions:
1. Preheat a non-stick pan lightly coated with a thin layer of vegetable oil to medium-high.

2. Puree black beans, red bell pepper, onion, breadcrumbs, chili powder, egg, salt and pepper in a food processor until a smooth paste forms. Add more breadcrumbs if needed for mixture to hold together. Shape into patties. Cook patties 3 minutes per side or until a dark crust forms on each side. Remove to bun and add your favorite toppings.

How to Make A Black Bean Chili Burger
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