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Mindful Eating Exercise

(1:09)
4.6
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,1556ratings
Sue Mah, Level 12
Sue Mah
6944 Followers
Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.

Cooking Recipe

Grab a notepad if you'd like to take notes.

Mindful Eating Exercise
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Testimonial

Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
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