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Mindful Eating Exercise

(1:09)
4.5
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,1136ratings
Sue Mah, Level 10
Sue Mah
4864 Followers
Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.

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Mindful Eating Exercise

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Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
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