14-Day Sugar Reset
14-Day Sugar Reset
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14-Day Sugar Reset

Reset your sugar cravings in just 14 days. Renowned Registered Dietitian, Sue Mah, has designed an easy-to-follow program that guides you every step of the way. By the end of this program you’ll notice a positive difference in your energy levels, cravings and even your waistline. Plus, you’ll have the necessary tools to make a reduced sugar lifestyle a long term habit.

See printable plan
Suzette, Aine, Christina and 2672 others started this program
At a Glance
Beginner/Intermediate
2 weeks
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics
Week 1
1
Sugar Reset Overview

4:24
Breakfast Reset: Sugar

6:27
2
Lunch Reset: Sugar

5:57
3
Dinner Reset: Sugar

8:02
4
Beverage Reset: Sugar

7:04
5
Snack Reset: Sugar

4:35
6
Dessert Reset: Sugar

4:12
7
Sugar Reset Week 2 Prep

5:24
Week 2
1
Protein At Breakfast

1:10
2
80/20 Healthy Eating Rule

1:22
3
Healthy Mocktails

1:12
4
Avoiding Weekend Sabotage

1:44
5
Mindful Eating Exercise

0:54
6
Healthy Eating Tips

1:16
7
Sugar Reset Day 14

1:40
Videos
At a Glance
Beginner/Intermediate
2 weeks
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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