14-Day Sugar Reset
14-Day Sugar Reset
14-Day Sugar Reset

Reset your sugar cravings in just 14 days. Renowned Registered Dietitian, Sue Mah, has designed an easy-to-follow program that guides you every step of the way. By the end of this program you’ll notice a positive difference in your energy levels, cravings and even your waistline. Plus, you’ll have the necessary tools to make a reduced sugar lifestyle a long term habit.

See printable plan
Bernadine, Yuri, Lisa and 60 others started this program
At a Glance
Beginner/Intermediate
2 weeks
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics

Week 1

1
Thumbnail image for Sugar Reset Overview
Sugar Reset Overview
4:24

Thumbnail image for Breakfast Reset: Sugar
Breakfast Reset: Sugar
6:27

2
Thumbnail image for Lunch Reset: Sugar
Lunch Reset: Sugar
5:57

3
Thumbnail image for Dinner Reset: Sugar
Dinner Reset: Sugar
8:02

4
Thumbnail image for Beverage Reset: Sugar
Beverage Reset: Sugar
7:04

5
Thumbnail image for Snack Reset: Sugar
Snack Reset: Sugar
4:35

6
Thumbnail image for Dessert Reset: Sugar
Dessert Reset: Sugar
4:12

7
Thumbnail image for Sugar Reset Week 2 Prep
Sugar Reset Week 2 Prep
5:24

Week 2

1
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Protein At Breakfast
1:10

2
Thumbnail image for 80/20 Healthy Eating Rule
80/20 Healthy Eating Rule
1:22

3
Thumbnail image for Healthy Mocktails
Healthy Mocktails
1:12

4
Thumbnail image for Avoiding Weekend Sabotage
Avoiding Weekend Sabotage
1:44

5
Thumbnail image for Mindful Eating Exercise
Mindful Eating Exercise
1:09

6
Thumbnail image for Healthy Eating Tips
Healthy Eating Tips
1:16

7
Thumbnail image for Sugar Reset Day 14
Sugar Reset Day 14
1:40

Videos

At a Glance
Beginner/Intermediate
2 weeks
3 mins average length
Benefits
Eat Healthy
Lose Weight
Learn Basics
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