Learn how to be successful in the 14-day Sugar Reset program. Find out how reducing your daily sugar intake will reset your sugar cravings, help you feel more energized, and get you on your way to building a healthy lifelong habit. The quiz can be found in the printable plan: https://grokker-static.freetls.fastly.net/pdf/Sue-Mah-sugarReset-plan.pdf

Did you know that breakfast can be the trickiest culprit when it comes to added sugars in your diet? In this video, you'll learn how to avoid the common food mistakes people make at breakfast and why eating too much sugar in the morning sets you up for a rough day. You'll also be introduced to healthy breakfast alternatives you can start eating right away.

Think about what your normal lunch routine looks like. You’re busy, maybe a bit stressed and low on time. It seems so simple to just grab what’s convenient and be on your way. The trouble is those easy, grab and go food options are often packed with hidden sugars. In this video, you'll learn how to improve your lunch routine by understanding some of the common sugar pitfalls and learning better alternatives.

Dinner has some similarities to lunch when it comes to hidden sugars in your food, but of course comes with its own set of watch-outs. The biggest mistake? Not planning ahead. In this video, Sue will share how to effectively reduce sugar at dinnertime and 5 meal prep tips for quick and easy dinners.

When it comes to reducing added sugars in your diet, it's important to take a look at your beverage intake. Certain beverages like soda and coffee drinks can be laden with hidden sugars. In this video, you'll learn what beverages to avoid along with some healthy alternatives to enjoy for a balanced diet.

In this video, you'll learn how to reduce added sugars during snack time. Whether you prefer to eat small meals throughout the day or skip snacking all together, Sue Mah will share her best tips and delicious snacking ideas with you.

Have you ever felt guilty eating dessert? It turns out, you CAN have delicious desserts without added sugar and without feeling guilty. Sue Mah will share some of her favorite desserts you can enjoy during the Sugar Reset and tell you how to modify your recipes so that they still taste great without too much added sugars.

In this video, Sue will take your added sugars knowledge up one more level and get you set up for a successful second week of the Sugar Reset program. Your goal for the second week is to cut out added sugars to the best of your ability at each meal, including beverages and snacks for the duration of the program. Week two is an amazing opportunity to keep putting all you’ve learned into action for a full 7 days, resulting in a total reset.

Are you getting enough protein at breakfast? Most people aren't. In this video, Sue Mah will share why you should opt for a protein-rich breakfast each morning and give you 3 smart breakfast ideas that are low in added sugars.

Living a balanced lifestyle means being able to successfully juggle a social life while maintaining your healthy eating habits, most of the time. It's all about balance. In this video, you'll learn about a great solution called the 80/20 rule.

If you're looking to cut down on sugar (or drinking), healthy mocktails are a great solution. In this video, you'll learn the formula for creating fun, healthy, refreshing alcohol-free beverages. Enjoy!

Does this sound like a typical scenario? You're eating healthy all week then those weekend vibes hit and you're daydreaming of Friday night pizza and ice cream. If indulging in moderation starts to take over your whole weekend, Sue has some tips for you to hep avoid the dreaded weekend sabotage.

Many of us don't realize that factors outside of hunger can trigger us to reach for our next meal. In this video, Sue will guide you through an exercise designed to help you identify hidden food triggers in your daily life. By taking this step, you will be able to easily identify if you are truly hungry.

Creating healthy habits makes living a balanced lifestyle just a little bit simpler. In this video, Sue Mah shares 3 tips to help you in your journey towards better health.

Congrats! You made it through the 14-Day Sugar Reset. Before you move on to your next program, Sue will share the 4 things to remember as you move forward in your journey.