Macro Success
Macro Success
Macro Success

Do you know what a Macro is? Maybe you’ve heard it being tossed around with Protein, Carbs, and Fat... along with a healthy dose of rumor and confusion?

In Dr. Chris Mohr's "Macro Success," you'll learn the importance of Macros, how to adjust and track them, and most importantly – how to focus on quantity and quality sources.

So whether it’s for weight loss, building bigger muscles, or achieving better longevity, join Chris to unlock your health & fitness goals with the power of Macros!

See printable plan
Cong Zhang, Level 3
Claudine Ramirez, Level 84
Amber Johnson, Level 34
Cong, Claudine, Amber and 815 others joined this program
At a Glance
All Levels
7 videos (Avg 8 min)
8 mins average length
Benefits
•Stay Fit
•Eat Healthy
•Lose Weight
•Learn Basics
▼

Week 1

1
Thumbnail image for What are Macros, Anyways?
What are Macros, Anyways?
8:50

2
Thumbnail image for Macro Tracking
Macro Tracking
6:35

3
Thumbnail image for Protein Deep Dive
Protein Deep Dive
7:37

4
Thumbnail image for Carbs Deep Dive
Carbs Deep Dive
8:32

5
Thumbnail image for Fat Deep Dive
Fat Deep Dive
8:36

6
Thumbnail image for Protein Timing
Protein Timing
9:18

7
Thumbnail image for Tie it All Together
Tie it All Together
7:45

Videos

What are Macros, Anyways?
What are Macros, Anyways?
In this video you'll learn the basics of the 3 macronutrients – Protein, Carbs, and Fat – including which foods they're most commonly found in, how much of each to get, and why quality always matters more than quantity. You'll also learn how to estimate your current macro ratios.
Macro Tracking
Macro Tracking
Now that you've learned the basics and estimated your current ratio, the next step is to figure out how to more accurately track your ratio. Learn about the pros and cons of different tracking methods, and experiment to find what works for you.
Protein Deep Dive
Protein Deep Dive
Take a deep dive into possibly the most important macro, Protein, to learn what it does, and how to include enough high quality Protein in your diet. You'll also determine how much Protein you should be consuming, based on your weight, activity level, and goals.
Carbs Deep Dive
Carbs Deep Dive
Carbs often get a bad wrap, but are an important fuel source for your brain and muscles! Learn all about the importance of carbs, what kinds of foods will fuel you with the highest quality carbs, and which carbs to keep in moderation.
Fat Deep Dive
Fat Deep Dive
In this video, Chris will demystify the differences between healthy Unsaturated Fats and less healthy Saturated Fats. You'll learn about some of the best sources of healthy fats for boosting brain and heart health!
Protein Timing
Protein Timing
Because Protein is so important for muscle growth and longevity, in this video you'll gain next-level Protein knowledge like how to distribute your Protein consumption throughout the day for better efficiency and satiety.
Tie it All Together
Tie it All Together
You've done the work of learning all about Macros, tracking them, and setting better nutrition goals – now it's time to tie it all together by looking to the future, and how to make these habits sustainable and lasting for the long term.
At a Glance
All Levels
7 videos (Avg 8 min)
8 mins average length
Benefits
•Stay Fit
•Eat Healthy
•Lose Weight
•Learn Basics
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