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Carbs Deep Dive

(8:32)

4.8

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,337ratings

Chris Mohr, Level 11

Chris Mohr

9244 Followers

Carbs often get a bad wrap, but are an important fuel source for your brain and muscles! Learn all about the importance of carbs, what kinds of foods will fuel you with the highest quality carbs, and which carbs to keep in moderation.

Cooking Recipe

Download the printable plan, which contains helpful charts and exercises related to this video!
https://grokker-static.s3.amazonaws.com/pdf/Chris-Mohr-Macro-Success-Guidebook-EN-v2.pdf

If you found this video through search, check out the full Macro Success program!

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