Yoga for Anxiety
Yoga for Anxiety
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Yoga For Anxiety with Amy Rogg

This yoga series designed to alleviate symptoms of anxiety, reduce muscle tension, and balance your nervous system through calming flows and guided breathing techniques.

Stefanie, Lisa, Ashley and 131 others started this program
At a Glance
Intermediate
7 days
39 mins average length
Benefits
Relax
Reduce Stress
Sleep Better

Week 1

1
Breath Regulation Practice

31:16
2
Tension Reducing Vinyasa

51:45
3
Find Focus and Be Present

53:20
4

5
Joint Relaxation Vinyasa

32:03
6
Restorative Yin Practice

52:26
7
Anxiety Reducing Meditation

16:13

Videos

At a Glance
Intermediate
7 days
39 mins average length
Benefits
Relax
Reduce Stress
Sleep Better

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