Yoga for Anxiety
Yoga for Anxiety
Yoga For Anxiety with Amy Rogg

This yoga series designed to alleviate symptoms of anxiety, reduce muscle tension, and balance your nervous system through calming flows and guided breathing techniques.

Jonathan, Michelle, K and 10 others started this program
At a Glance
Intermediate
7 days
39 mins average length
Benefits
Sleep Better
Relax
Reduce Stress

Week 1

1
Thumbnail image for Breath Regulation Practice
Breath Regulation Practice
31:16

2
Thumbnail image for Tension Reducing Vinyasa
Tension Reducing Vinyasa
51:45

3
Thumbnail image for Find Focus and Be Present
Find Focus and Be Present
53:20

4

5
Thumbnail image for Joint Relaxation Vinyasa
Joint Relaxation Vinyasa
32:03

6
Thumbnail image for Restorative Yin Practice
Restorative Yin Practice
52:26

7
Thumbnail image for Anxiety Reducing Meditation
Anxiety Reducing Meditation
16:13

Videos

At a Glance
Intermediate
7 days
39 mins average length
Benefits
Sleep Better
Relax
Reduce Stress
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