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Tension Reducing Vinyasa

(51:45)

4.7

stars

,671ratings

Amy Rogg , Level 10

Amy Rogg

1593 Followers

This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming. The class begins by easing you back into your breath with qigong techniques, then moving you into a gentle and calming vinyasa flow.

Equipment

You will need a yoga mat and a bolster or pillow for this class.

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