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14-Day Yoga Challenge: Mindfulness & Breathing Meditation

(7:55)
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4.5
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Steffy White, Level 3
Steffy White
2619 Followers
In this Grokker Premium video Steffy will take you through a short guided mindfulness meditation to help you be present in the moment and relieve stress. Unwind and relax further while Steffy guides your through pranayama, a breathing meditation that will leave you feeling fantastic.

Instructions

All you need for this class is a mat.

Mindfulness & Breathing Meditation
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