Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

14-Day Yoga Challenge with Steffy White

Sign up for access to this program

Already have an account? Sign In

Previewing

14-Day Yoga Challenge: Lower Body Flow

(25:47)

4.7

stars

,596ratings

Steffy White, Level 3

Steffy White

3631 Followers

We're bringing our focus to the lower body, with a special emphasis on opening the hips, in this Grokker Premium Video. Join Steffy as she takes you through a dynamic and energizing flow that will leave you feeling fantastic for the rest of the day.

Equipment

You will need a mat for this class.

Other Videos You Might Like

Thumbnail image for Upper Body Flow

Steffy White, Level 3

Upper Body Flow Steffy White

1000+ I Did This

27:43

Thumbnail image for Flow for Balance

Steffy White, Level 3

Flow for Balance Steffy White

1000+ I Did This

23:01

Thumbnail image for Yin Yoga for Your Hips I

Steffy White, Level 3

Yin Yoga for Your Hips I Steffy White

1000+ I Did This

20:04

Thumbnail image for Strong Flow

Steffy White, Level 3

Strong Flow Steffy White

1000+ I Did This

27:06

Thumbnail image for Yoga for Abs & Core

Steffy White, Level 3

Yoga for Abs & Core Steffy White

1000+ I Did This

8:40

Thumbnail image for Awakening Gentle Yoga

Steffy White, Level 3

Awakening Gentle Yoga Steffy White

1000+ I Did This

26:56

Thumbnail image for Yin Yoga for Your Hips 2

Steffy White, Level 3

Yin Yoga for Your Hips 2 Steffy White

1000+ I Did This

14:14

Thumbnail image for Mastering Wheel Pose

Steffy White, Level 3

Mastering Wheel Pose Steffy White

622 I Did This

4:57

Thumbnail image for Core Challenge Flow

Julie Montagu, Level 7

Core Challenge Flow Julie Montagu

1000+ I Did This

31:17

Thumbnail image for Total Yoga Body Slim Down Flow

Julie Montagu, Level 7

Total Yoga Body Slim Down Flow Julie Montagu

1000+ I Did This

33:40

Thumbnail image for 20-minute Energizing Flow

Celest Pereira, Level 10

20-minute Energizing Flow Celest Pereira

1000+ I Did This

19:58

Thumbnail image for Ab Sculpting Flow

Julie Montagu, Level 7

Ab Sculpting Flow Julie Montagu

1000+ I Did This

31:36

Thumbnail image for Hips and Thighs Flow

Julie Montagu, Level 7

Hips and Thighs Flow Julie Montagu

1000+ I Did This

30:18

Thumbnail image for Slim Arm Flow

Julie Montagu, Level 7

Slim Arm Flow Julie Montagu

1000+ I Did This

31:21

Thumbnail image for Deep Core Yoga

Brett Larkin, Level 5

Deep Core Yoga Brett Larkin

1000+ I Did This

17:30

Thumbnail image for Hips, Hammies, and Lower Back

Hips, Hammies, and Lower Back

TaraStilesYoga

75 I Did This

5:19

Thumbnail image for Energize and Invigorate

Michael James Wong, Level 3

Energize and Invigorate Michael James Wong

352 I Did This

27:54

Thumbnail image for Gentle Embodied Earth Flow

Lisa Sanfilippo, Level 1

Gentle Embodied Earth Flow Lisa Sanfilippo

288 I Did This

57:43

Thumbnail image for Vinyasa for the Lower Back

Tammy Jones Mittell, Level 23

Vinyasa for the Lower Back Tammy Jones Mittell

1000+ I Did This

25:15

Thumbnail image for Deep Stretching: Hips

Robyn Capobianco, PhD, Level 3

Deep Stretching: Hips Robyn Capobianco, PhD

1000+ I Did This

31:55

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell, Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Vinyasa for Hips & Back

Tammy Jones Mittell, Level 23

Vinyasa for Hips & Back Tammy Jones Mittell

1000+ I Did This

26:58

Thumbnail image for Beginner Hips and Shoulders

Celest Pereira, Level 10

Beginner Hips and Shoulders Celest Pereira

1000+ I Did This

40:50

Thumbnail image for Deep Stretching: Lower Body

Robyn Capobianco, PhD, Level 3

Deep Stretching: Lower Body Robyn Capobianco, PhD

1000+ I Did This

42:14

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2022 Grokker Inc. All Rights Reserved.