Sign up for access to this program
Already have an account? Sign In
Previewing

14-Day Yoga Challenge: Lower Body Flow

(25:47)
4.7
stars
,537ratings
Steffy White, Level 3
Steffy White
3436 Followers
We're bringing our focus to the lower body, with a special emphasis on opening the hips, in this Grokker Premium Video. Join Steffy as she takes you through a dynamic and energizing flow that will leave you feeling fantastic for the rest of the day.

Equipment

You will need a mat for this class.

Lower Body Flow
Other Videos You Might Like
Thumbnail image for Upper Body Flow
Steffy White, Level 3
Upper Body FlowSteffy White
1000+ I Did This
27:43
Thumbnail image for Flow for Balance
Steffy White, Level 3
Flow for BalanceSteffy White
1000+ I Did This
23:01
Thumbnail image for Yin Yoga for Your Hips I
Steffy White, Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Strong Flow
Steffy White, Level 3
Strong FlowSteffy White
1000+ I Did This
27:06
Thumbnail image for Yoga for Abs & Core
Steffy White, Level 3
Yoga for Abs & CoreSteffy White
1000+ I Did This
8:40
Thumbnail image for Awakening Gentle Yoga
Steffy White, Level 3
Awakening Gentle YogaSteffy White
1000+ I Did This
26:56
Thumbnail image for Yin Yoga for Your Hips 2
Steffy White, Level 3
Yin Yoga for Your Hips 2Steffy White
1000+ I Did This
14:14
Thumbnail image for Mastering Wheel Pose
Steffy White, Level 3
Mastering Wheel PoseSteffy White
527 I Did This
4:57
Thumbnail image for Core Challenge Flow
Julie Montagu, Level 6
Core Challenge FlowJulie Montagu
1000+ I Did This
31:17
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 6
Total Yoga Body Slim Down FlowJulie Montagu
1000+ I Did This
33:40
Thumbnail image for 20-minute Energizing Flow
Celest Pereira, Level 9
20-minute Energizing FlowCelest Pereira
1000+ I Did This
19:58
Thumbnail image for Ab Sculpting Flow
Julie Montagu, Level 6
Ab Sculpting FlowJulie Montagu
1000+ I Did This
31:36
Thumbnail image for Hips and Thighs Flow
Julie Montagu, Level 6
Hips and Thighs FlowJulie Montagu
1000+ I Did This
30:18
Thumbnail image for Slim Arm Flow
Julie Montagu, Level 6
Slim Arm FlowJulie Montagu
1000+ I Did This
31:21
Thumbnail image for Deep Core Yoga
Brett Larkin, Level 5
Deep Core YogaBrett Larkin
1000+ I Did This
17:30
Thumbnail image for Hips, Hammies, and Lower Back
Hips, Hammies, and Lower Back
TaraStilesYoga
64 I Did This
5:19
Thumbnail image for Energize and Invigorate
Michael James Wong, Level 3
Energize and InvigorateMichael James Wong
242 I Did This
27:54
Thumbnail image for Gentle Embodied Earth Flow
Lisa Sanfilippo, Level 1
Gentle Embodied Earth FlowLisa Sanfilippo
224 I Did This
57:43
Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
Vinyasa for the Lower BackTammy Jones Mittell
1000+ I Did This
25:15
Thumbnail image for Deep Stretching: Hips
Robyn Capobianco, Level 3
Deep Stretching: HipsRobyn Capobianco
1000+ I Did This
31:55
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 22
Vinyasa for the CoreTammy Jones Mittell
1000+ I Did This
30:41
Thumbnail image for Beginner Hips and Shoulders
Celest Pereira, Level 9
Beginner Hips and ShouldersCelest Pereira
1000+ I Did This
40:50
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 22
Vinyasa for Hips & BackTammy Jones Mittell
1000+ I Did This
26:58
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
Get Up and GoRebecca Snowball
1000+ I Did This
37:31

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2021 Grokker Inc. All Rights Reserved.