Sign up for access to this program
Already have an account? Sign In
Previewing

Hips and Thighs Flow - 21 Day Yoga Slim Down Challenge

(30:18)
This video is in the following program:
4.7
stars
,577ratings
Julie Montagu, Level 1
Julie Montagu
3905 Followers
This session will help open up stiff and closed hips allowing you to move with greater freedom. It will also tone your thigh muscles, the biggest muscles group in your body, to give you long, lean legs. Working the larger leg muscles is also great for burning calories.

Equipment

You will need a yoga mat for this class.

Hips and Thighs Flow
Other Videos You Might Like
Thumbnail image for Head to Toe Flow
Julie Montagu, Level 1
31:46
Thumbnail image for Total Yoga Body Slim Down Flow
Julie Montagu, Level 1
33:40
Thumbnail image for Ab Sculpting Flow
Julie Montagu, Level 1
31:36
Thumbnail image for Core Challenge Flow
Julie Montagu, Level 1
31:17
Thumbnail image for Slim Arm Flow
Julie Montagu, Level 1
31:21
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Fundamental Movement
Annie Adamson, Level 6
34:11
Thumbnail image for Yoga Butt Vinyasa
Julie Montagu, Level 1
31:46
Thumbnail image for Earth: Vinyasa Flow
Christy Evans, Level 11
1:03:19
Thumbnail image for 35-Minute Yoga Body
Andrew Sealy, Level 3
38:51
Thumbnail image for Fire: Vinyasa Flow
Christy Evans, Level 11
1:05:45
Thumbnail image for Handstand: Basic Practice
Christy Evans, Level 11
18:26
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans, Level 11
1:01:36
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44
Thumbnail image for Free Your Spine: Core
Ashleigh Sergeant, Level 5
33:49
Thumbnail image for Space: Vinyasa Flow
Christy Evans, Level 11
1:06:47
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Beginner Bird of Paradise
Christy Evans, Level 11
40:33
Thumbnail image for Balance, Strengthen & Heal
Annie Adamson, Level 6
25:44
Thumbnail image for Vasisthasana: Advanced Practice
Christy Evans, Level 11
1:11:52
Thumbnail image for Side Plank: Basic Practice
Christy Evans, Level 11
19:13
Thumbnail image for Free Your Spine: Twists
Ashleigh Sergeant, Level 5
44:27

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos