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21-Day Yoga Body Slim Down Challenge

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Hips and Thighs Flow - 21 Day Yoga Slim Down Challenge

(30:18)

4.8

stars

,1311ratings

Julie Montagu, Level 16

Julie Montagu

9431 Followers

This session will help open up stiff and closed hips allowing you to move with greater freedom. It will also tone your thigh muscles, the biggest muscles group in your body, to give you long, lean legs. Working the larger leg muscles is also great for burning calories.

Equipment

You will need a yoga mat for this class.

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