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21-Day Yoga Body Slim Down Challenge

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Shoulder and Back Clinic - Yoga Body Slim Down Challenge

(30:47)

4.8

stars

,1816ratings

Julie Montagu, Level 16

Julie Montagu

9657 Followers

Get ready to stabilize and tone your shoulders and back. In this vinyasa flow class, Julie will lead you through a series of easy to follow movements that will work on strengthening the back and shoulder muscles, this will allow you to improve your yoga practice and prevent injury as you progress on to more challenging poses.

Equipment

You will need a yoga mat for this class.

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