21-Day Yoga Body
21-Day Yoga Body
21-Day Yoga Body Slim Down Challenge

Get the strong yoga body you’ve always wanted with Julie Montagu, star of the hit Bravo show “The Ladies of London” and Grokker Expert. In 21 days, you'll look and feel great with four powerful 30-minute vinyasa flow classes a week, plus nutritious and delicious recipes.

See printable plan
Sheridan, Karina, Eleanor and 770 others started this program
At a Glance
Intermediate/Advanced
3 weeks
19 mins average length
Benefits
Eat Healthy
Boost Mobility
Get Limber
Get Strong
Week 1
1
Shoulder and Back Clinic

30:47
2
Rest Day
3
Ab Sculpting Flow

31:36
4
Rest Day
5
Hips and Thighs Flow

30:18
7
Head to Toe Flow

31:46
Week 2
1
Slim Arm Flow

31:21
2
Rest Day
3
Core Challenge Flow

31:17
4
Rest Day
5
Yoga Butt Vinyasa

31:46
7
Head to Toe Flow

31:46
Week 3
1
Shoulder and Back Clinic

30:47
2
Rest Day
3
Core Challenge Flow

31:17
4
Rest Day
5
Hips and Thighs Flow

30:18
7
Total Yoga Body Slim Down Flow

33:40
Videos
At a Glance
Intermediate/Advanced
3 weeks
19 mins average length
Benefits
Eat Healthy
Boost Mobility
Get Limber
Get Strong
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