21-Day Yoga Body
21-Day Yoga Body
21-Day Yoga Body Slim Down Challenge

Get the strong yoga body you’ve always wanted with Julie Montagu, star of the hit Bravo show “The Ladies of London” and Grokker Expert. In 21 days, you'll look and feel great with four powerful 30-minute vinyasa flow classes a week, plus nutritious and delicious recipes.

See printable plan
Ada, MariaAngeles, Cortlynn and 97 others started this program
At a Glance
Intermediate/Advanced
3 weeks
19 mins average length
Benefits
Eat Healthy
Boost Mobility
Get Limber
Get Strong

Week 1

1
Thumbnail image for Shoulder and Back Clinic
Shoulder and Back Clinic
30:47

2
Rest Day
3
Thumbnail image for Ab Sculpting Flow
Ab Sculpting Flow
31:36

4
Rest Day
5
Thumbnail image for Hips and Thighs Flow
Hips and Thighs Flow
30:18

7
Thumbnail image for Head to Toe Flow
Head to Toe Flow
31:46

Week 2

1
Thumbnail image for Slim Arm Flow
Slim Arm Flow
31:21

2
Rest Day
3
Thumbnail image for Core Challenge Flow
Core Challenge Flow
31:17

4
Rest Day
5
Thumbnail image for Yoga Butt Vinyasa
Yoga Butt Vinyasa
31:46

7
Thumbnail image for Head to Toe Flow
Head to Toe Flow
31:46

Week 3

1
Thumbnail image for Shoulder and Back Clinic
Shoulder and Back Clinic
30:47

2
Rest Day
3
Thumbnail image for Core Challenge Flow
Core Challenge Flow
31:17

4
Rest Day
5
Thumbnail image for Hips and Thighs Flow
Hips and Thighs Flow
30:18

7
Thumbnail image for Total Yoga Body Slim Down Flow
Total Yoga Body Slim Down Flow
33:40

Videos

At a Glance
Intermediate/Advanced
3 weeks
19 mins average length
Benefits
Eat Healthy
Boost Mobility
Get Limber
Get Strong
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