14 Day Yoga Challenge
14 Day Yoga Challenge
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14-Day Yoga Challenge with Steffy White

Welcome to Steffy White's 14-Day Yoga Challenge. In just 20 minutes a day you will tone up, reduce stress, get energized and reduce pain. Cultivate a Yoga habit today and become a healthier and happier you.

See printable plan
Carolina, Karen, Stephanie and 382 others started this program
At a Glance
Intermediate
2 weeks
16 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Get Toned

Week 1

1
Flow for Balance

23:01
2
Yoga for Abs & Core

8:40
3
Yin Yoga for Your Hips I

20:04
4
Upper Body Flow

27:43
5
Mindfulness & Breathing Meditation

7:55
6
Mastering Wheel Pose

Warm up: 30-minute vinyasa

4:57
7
Lower Body Flow

25:47

Week 2

1
Yin Yoga for the Back

19:15
2
Mastering Crow Pose

5:06
3
Awakening Gentle Yoga

26:56
4
Strong Flow

27:06
5
Yin Yoga for Your Hips 2

14:14
6
Rocket Standing Series

20:28
7
Balancing a Headstand

5:45

Videos

At a Glance
Intermediate
2 weeks
16 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Get Toned

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You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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