14 Day Yoga Challenge
14 Day Yoga Challenge
14-Day Yoga Challenge with Steffy White

Welcome to Steffy White's 14-Day Yoga Challenge. In just 20 minutes a day you will tone up, reduce stress, get energized and reduce pain. Cultivate a Yoga habit today and become a healthier and happier you.

See printable plan
Oana, Lori, Laurie and 51 others started this program
At a Glance
Intermediate
2 weeks
16 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Get Toned

Week 1

1
Thumbnail image for Flow for Balance
Flow for Balance
23:01

2
Thumbnail image for Yoga for Abs & Core
Yoga for Abs & Core
8:40

3
Thumbnail image for Yin Yoga for Your Hips I
Yin Yoga for Your Hips I
20:04

4
Thumbnail image for Upper Body Flow
Upper Body Flow
27:43

5
Thumbnail image for Mindfulness & Breathing Meditation
Mindfulness & Breathing Meditation
7:55

6
Thumbnail image for Mastering Wheel Pose
Mastering Wheel Pose
4:57

Warm up: 30-minute vinyasa

7
Thumbnail image for Lower Body Flow
Lower Body Flow
25:47

Week 2

1
Thumbnail image for Yin Yoga for the Back
Yin Yoga for the Back
19:15

2
Thumbnail image for Mastering Crow Pose
Mastering Crow Pose
5:06

3
Thumbnail image for Awakening Gentle Yoga
Awakening Gentle Yoga
26:56

4
Thumbnail image for Strong Flow
Strong Flow
27:06

5
Thumbnail image for Yin Yoga for Your Hips 2
Yin Yoga for Your Hips 2
14:14

6
Thumbnail image for Rocket Standing Series
Rocket Standing Series
20:28

7
Thumbnail image for Balancing a Headstand
Balancing a Headstand
5:45

Videos

At a Glance
Intermediate
2 weeks
16 mins average length
Benefits
Learn Basics
Get Focus
Reduce Stress
Get Toned
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