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Energizing Yoga: Bend and Breathe

(51:01)
4.7
stars
,481ratings
Mary Clare Sweet , Level 65
Mary Clare Sweet
1015 Followers
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.

Equipment

You will need a yoga mat and a strap or belt for this class.

Bend and Breathe
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