Sign up for access to this program
Already have an account? Sign In
Previewing

Energizing Yoga: Bend and Breathe

(51:01)
This video is in the following program:
4.6
stars
,55ratings
Mary Clare Sweet
Mary Clare Sweet
417 Followers
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.

Equipment

You will need a yoga mat and a strap or belt for this class.

Bend and Breathe
Other Videos You Might Like
Heating Power Yoga
Brett Larkin
43:50
Head to Toe Flow
Julie Montagu
31:46
Video Thumbnail
Cindy Walker
53:55
Core Love Vinyasa
Mary Clare Sweet
22:11
Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
81 I Did This
1:17:30
Get Up and Go
Rebecca Snowball
37:31
Yoga for Hormone Balance
Sierra Campbell
42:52
Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Full Body Flow
Emily-Clare  Hill
28:36
Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
602 I Did This
24:07
Harmony: Vinyasa Flow
Christy Evans
1:01:36
Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
27 I Did This
16:54
Basic Backbends
Patrick and Carling Yoga
25:42
30-minute Vinyasa Flow
Laura Burkhart
30:12
20-minute Vinyasa Flow
Laura Burkhart
20:09
Learning to Flow
Siri Peterson Cavanna
28:06
Therapeutic Vinyasa
Cindy Walker
51:45
Chakra Awakening
Chakra Awakening
YogaVidyaEnglish
13 I Did This
56:07
Monday Morning Flow
Celest Pereira
17:31
Total Yoga Body Slim Down Flow
Julie Montagu
33:40
Morning Yoga Stretch
Andrew Sealy
28:25
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos