Sign up for access to this program
Already have an account? Sign In
Previewing

Energizing Yoga: Bend and Breathe

(51:01)
4.7
stars
,483ratings
Mary Clare Sweet , Level 65
Mary Clare Sweet
1015 Followers
There is a very specific point in your body behind your heart and in front of your spine where all back bending and breathing centers. MC Sweet will show you how to access that exact point in this beautifully relaxing and heart-opening vinyasa flow.

Equipment

You will need a yoga mat and a strap or belt for this class.

Bend and Breathe
Other Videos You Might Like
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
49 I Did This
4:31
Thumbnail image for 40-minute Energizing Flow
Celest Pereira , Level 10
40-minute Energizing FlowCelest Pereira
1000+ I Did This
42:31
Thumbnail image for Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
1000+ I Did This
24:07
Thumbnail image for Yoga Sun Salutations
Yoga Sun Salutations
yogatogo
49 I Did This
11:27
Thumbnail image for Groove and Flow
Mary Clare Sweet , Level 65
Groove and FlowMary Clare Sweet
1000+ I Did This
28:40
Thumbnail image for Harmony: Vinyasa Flow
Christy Evans , Level 11
Harmony: Vinyasa FlowChristy Evans
1000+ I Did This
1:01:36
Thumbnail image for 20-minute Energizing Flow
Celest Pereira , Level 10
20-minute Energizing FlowCelest Pereira
1000+ I Did This
19:58
Thumbnail image for Yoga For Depression - 30 Minute Energizing Yoga Flow. Heart Opening
Yoga For Depression - 30 Minute Energizing Yoga Flow. Heart Opening
Yoga TX
133 I Did This
32:30
Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
964 I Did This
1:17:30
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
143 I Did This
8:54
Video Thumbnail
Cindy Walker , Level 4
Energizing KundaliniCindy Walker
1000+ I Did This
53:55
Thumbnail image for An Energizing Practice for Beginners
An Energizing Practice for Beginners
yogatic
8 I Did This
10:16
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet , Level 65
Core Love VinyasaMary Clare Sweet
1000+ I Did This
22:11
Thumbnail image for Beginner's Flow Practice
Beginner's Flow Practice
YJ Mag
46 I Did This
16:54
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
110 I Did This
22:26
Thumbnail image for 5 Yoga Poses You're Doing Wrong
5 Yoga Poses You're Doing Wrong
Bryan Jones
24 I Did This
3:24
Thumbnail image for Playful Vinyasa
Mary Clare Sweet , Level 65
Playful VinyasaMary Clare Sweet
1000+ I Did This
48:33
Thumbnail image for Loving Vinyasa Flow
Mary Clare Sweet , Level 65
Loving Vinyasa FlowMary Clare Sweet
1000+ I Did This
38:07
Thumbnail image for Jivamukti Back Bending Class
Salema "V" Veliu , Level 1
Jivamukti Back Bending ClassSalema "V" Veliu
776 I Did This
1:14:15
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
933 I Did This
6:24
Thumbnail image for Energize Your Extremeties
Sonia Doubell , Level 8
Energize Your ExtremetiesSonia Doubell
1000+ I Did This
11:52
Thumbnail image for Supported Restorative Forward Bends
Judith Hanson Lasater , Level 1
Supported Restorative Forward BendsJudith Hanson Lasater
624 I Did This
25:55
Thumbnail image for Thigh Energizer Sequence
Sonia Doubell , Level 8
Thigh Energizer SequenceSonia Doubell
1000+ I Did This
15:16

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.