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Basic Backbends

(25:42)
4.6
stars
,39ratings
Patrick and Carling Yoga , Level 1
Patrick and Carling Yoga
719 Followers
Dip into the expansive practice of opening the heart with this sweet introduction to flow yoga and basic back bending. Synchronize breath and movement with an innovative series of postures, then melt the heart, open the chest, and align the upper back. In this Grokker Premium video, learn to safely and effectively prepare for, move into, and return to center through bridge, wheel and other common backbends you'll find in your yoga practice. Follow Grokker Yoga Expert Carling Harps in this alignment based designed for beginner students.

Equipment

You will need a yoga mat for this class.

Basic Backbends
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