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Backbends and Balancing Yoga Poses for Beginners

(29:45)
4.6
stars
,199ratings
Celest Pereira, Level 8
Celest Pereira
11592 Followers
This sweet beginners sequence will expose the art of mastering yoga basics. Grokker Yoga Expert Celest Pereira teaches the essence of meditative breath, safe back bending alignment, to gracefully challenging balance from the core of your body. Whether you are new to yoga, or just interested in going back to the basics, you'll find this Grokker Premium video accessible, novel, and spirited.

Equipment

For this Grokker Premium video you will need a mat, and a yoga block.

Beginner Backbends & Balances
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