The Best Online Yoga Videos
Already have an account? Sign In

5 Yoga Poses You're Doing Wrong

(3:24)
4.7
stars
,9ratings
Bryan Jones
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
Other Videos You Might Like
Thumbnail image for Prenatal Yoga - 5 Poses for All Trimesters
Prenatal Yoga - 5 Poses for All Trimesters
Yoga With Adriene
108 I Did This
34:53
Thumbnail image for Quick Stress Fix - 5 Minute Sequence
Quick Stress Fix - 5 Minute Sequence
Yoga With Adriene
334 I Did This
6:19
Thumbnail image for Knees to Ears Pose
Knees to Ears Pose
mahalodotcom
6 I Did This
2:03
Thumbnail image for Burn More Fat & Calories
Burn More Fat & Calories
MTSTaraStiles
19 I Did This
4:07
Thumbnail image for Get Up and Go
Rebecca Snowball, Level 6
37:31
Thumbnail image for Hip Opening
Sonia Doubell, Level 8
Hip OpeningSonia Doubell
1000+ I Did This
19:21
Thumbnail image for Water: Vinyasa Flow
Christy Evans, Level 11
1:01:44

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos