The Best Online Yoga Videos
Already have an account? Sign In

5 Yoga Poses You're Doing Wrong

(3:24)
4.5
stars
,14ratings
Bryan Jones
I'm not much for rules; every body is different and needs to follow their own rules of alignment. But there are technical fundamentals for engaging the right muscles in these 5 strength poses that, once acquired, enhance your mind-body awareness and reduce risk of injury for these and other strength exercises in yoga and everything else you do.
Other Videos You Might Like
Thumbnail image for Garland Pose - Foundations of Yoga
Garland Pose - Foundations of Yoga
Yoga With Adriene
102 I Did This
9:10
Thumbnail image for Half Moon Pose - Foundations of Yoga
Half Moon Pose - Foundations of Yoga
Yoga With Adriene
47 I Did This
14:28
Thumbnail image for Prenatal Yoga - 5 Poses for All Trimesters
Prenatal Yoga - 5 Poses for All Trimesters
Yoga With Adriene
144 I Did This
34:53
Thumbnail image for Knees to Ears Pose
Knees to Ears Pose
mahalodotcom
11 I Did This
2:03
Thumbnail image for Crow Pose | How To Do Crow Pose | Yoga With Adriene
Crow Pose | How To Do Crow Pose | Yoga With Adriene
Yoga With Adriene
55 I Did This
10:52
Thumbnail image for Standing Poses for Beginners
Standing Poses for Beginners
yogatic
2 I Did This
8:54
Thumbnail image for Day 5 Tip: Do What You Enjoy
Sarah Kusch , Level 33
Day 5 Tip: Do What You EnjoySarah Kusch
1000+ I Did This
2:43
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
155 I Did This
3:29
Thumbnail image for Poses to Relieve Sciatica
Poses to Relieve Sciatica
yogatic
206 I Did This
8:25
Thumbnail image for 5 Poses to Relieve Tight Hips
5 Poses to Relieve Tight Hips
LivestrongWoman
193 I Did This
4:59
Thumbnail image for Yoga for Kids: The 5 W's of Yoga
Jodi Golda Komitor , Level 3
Yoga for Kids: The 5 W's of YogaJodi Golda Komitor
746 I Did This
19:34
Thumbnail image for Full Body Jivamukti Yoga
Salema "V" Veliu , Level 1
Full Body Jivamukti YogaSalema "V" Veliu
432 I Did This
52:43
Thumbnail image for Head Stand Yoga Pose - How To Do a Headstand for Beginners
Head Stand Yoga Pose - How To Do a Headstand for Beginners
Yoga With Adriene
48 I Did This
18:00
Thumbnail image for How to do Sword Fish Pose
How to do Sword Fish Pose
CITYOGITV - Celest Pereira
9 I Did This
2:42
Thumbnail image for Foundational Poses for Beginners
Foundational Poses for Beginners
yogatic
1 I Did This
10:22
Thumbnail image for Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
Yoga For Beginners - Tree Pose Explained - Yoga Pose Breakdown For Beginners
Yoga TX
18 I Did This
7:24
Thumbnail image for Extended Side Angle Pose | Foundations of Yoga
Extended Side Angle Pose | Foundations of Yoga
Yoga With Adriene
32 I Did This
9:10
Thumbnail image for Corpse Pose - Yoga With Adriene
Corpse Pose - Yoga With Adriene
Yoga With Adriene
77 I Did This
9:27
Thumbnail image for Pigeon Pose - Yoga With Adriene
Pigeon Pose - Yoga With Adriene
Yoga With Adriene
72 I Did This
8:20
Thumbnail image for Why Do You Spend?
Manisha Thakor , Level 2
Why Do You Spend?Manisha Thakor
1000+ I Did This
7:56
Thumbnail image for An Energizing Practice for Beginners
An Energizing Practice for Beginners
yogatic
8 I Did This
10:16
Thumbnail image for Cobra Pose - Yoga With Adriene
Cobra Pose - Yoga With Adriene
Yoga With Adriene
22 I Did This
4:52
Thumbnail image for Learn to Flow for Beginners
Learn to Flow for Beginners
yogatic
5 I Did This
7:20
Thumbnail image for Bridge Pose - Yoga With Adriene
Bridge Pose - Yoga With Adriene
Yoga With Adriene
34 I Did This
9:46

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.