Meditative Videos

Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!).

Videos

Thumbnail image for Moving Meditation
Julie Montagu, Level 6
20:44
Thumbnail image for Yoga for Better Sleep
Julie Montagu, Level 6
21:46
Thumbnail image for Positive Affirmations for Confidence
Julie Montagu, Level 6
3:11
Thumbnail image for Mindful Walking Exercise
Julie Montagu, Level 6
3:47
Thumbnail image for Julie's Simple Happiness Pose
Julie Montagu, Level 6
3:35
Thumbnail image for Body Awareness: 5-Minute Relaxation Technique
Julie Montagu, Level 6
12:09
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 1
18:24
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 6
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 6
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 6
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 6
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg, Level 6
31:16
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet, Level 48
22:11
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet, Level 48
45:37
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 48
48:33
Thumbnail image for Supported Restorative Forward Bends
Judith Hanson Lasater, Level 1
25:55
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater, Level 1
22:44
Thumbnail image for Restorative Savasana
Judith Hanson Lasater, Level 1
29:48
Thumbnail image for Nourish Yourself: Yoga for Relaxation
Brett Larkin, Level 5
31:39
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 8
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 8
33:06
Thumbnail image for After Work Yoga
Celest Pereira, Level 8
31:39
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 8
30:54
Thumbnail image for Escape to the Beach Meditation
Stacy Conlon, Level 2
5:30
Thumbnail image for Let Go Of Negativity Meditation
Stacy Conlon, Level 2
8:01
Thumbnail image for Energy Boost Meditation
Stacy Conlon, Level 2
7:59
Thumbnail image for Increase Your Confidence Meditation
Stacy Conlon, Level 2
6:56
Thumbnail image for Access Your Creativity Meditation
Stacy Conlon, Level 2
6:56