Meditative Videos

Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!).

Videos

Thumbnail image for Moving Meditation
20:44
Thumbnail image for Yoga for Better Sleep
21:46
Thumbnail image for Mindful Walking Exercise
3:47
Thumbnail image for Mindfulness 2
18:24
Thumbnail image for Restorative Yin Practice
52:26
Thumbnail image for Joint Relaxation Vinyasa
32:03
Thumbnail image for Find Focus and Be Present
53:20
Thumbnail image for Tension Reducing Vinyasa
51:45
Thumbnail image for Breath Regulation Practice
31:16
Thumbnail image for Core Love Vinyasa
22:11
Thumbnail image for Twist and Flow Vinyasa
45:37
Thumbnail image for Playful Vinyasa
48:33
Thumbnail image for Restorative Savasana
29:48
Thumbnail image for Yoga For A Clear Mind
17:29
Thumbnail image for Heating Power Yoga
43:50
Thumbnail image for Gentle Evening Yoga
24:24
Thumbnail image for Stress-Busting Yoga
33:06
Thumbnail image for After Work Yoga
31:39
Thumbnail image for Mindful Evening Yoga
30:54
Thumbnail image for Escape to the Beach Meditation
5:30
Thumbnail image for Let Go Of Negativity Meditation
8:01
Thumbnail image for Energy Boost Meditation
7:59