Meditative Videos

Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!).
Videos
Thumbnail image for Moving Meditation
Julie Montagu
20:44
Thumbnail image for Yoga for Better Sleep
Julie Montagu
21:46
Thumbnail image for Mindful Walking Exercise
Julie Montagu
3:47
Thumbnail image for Mindfulness 2
Andrew Johnson
18:24
Thumbnail image for Restorative Yin Practice
Amy Rogg
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg
51:45
Thumbnail image for Breath Regulation Practice
Amy Rogg
31:16
Thumbnail image for Core Love Vinyasa
Mary Clare Sweet
22:11
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet
45:37
Thumbnail image for Playful Vinyasa
Mary Clare Sweet
48:33
Thumbnail image for Yoga For A Clear Mind
Brett Larkin
17:29
Thumbnail image for Heating Power Yoga
Brett Larkin
43:50
Thumbnail image for Gentle Evening Yoga
Celest Pereira
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira
33:06
Thumbnail image for After Work Yoga
Celest Pereira
31:39
Thumbnail image for Mindful Evening Yoga
Celest Pereira
30:54
Thumbnail image for Energy Boost Meditation
Stacy Conlon
7:59