Meditative Videos

Through meditative yoga, you can learn to turn off the noise inside your head and focus on your breathing, an incredibly calming activity. John Denninger, a psychiatrist at Harvard Medical School, has been leading a study on the link between yoga and the reduction of stress and disease on the body. Denninger says that "the kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.” Meditative yoga helps you inject the silence you never knew you needed into your otherwise busy life. Just try not to fall asleep in Shavasana pose (easier said than done!).

Videos

Thumbnail image for Moving Meditation
Julie Montagu, Level 15
20:44
Thumbnail image for Mindfulness 2
Andrew Johnson, Level 6
18:24
Thumbnail image for Restorative Yin Practice
Amy Rogg, Level 9
52:26
Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 9
32:03
Thumbnail image for Find Focus and Be Present
Amy Rogg, Level 9
53:20
Thumbnail image for Tension Reducing Vinyasa
Amy Rogg, Level 9
51:45
Thumbnail image for Playful Vinyasa
Mary Clare Sweet, Level 65
48:33
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29
Thumbnail image for Heating Power Yoga
Brett Larkin, Level 5
43:50
Thumbnail image for Gentle Evening Yoga
Celest Pereira, Level 10
24:24
Thumbnail image for Stress-Busting Yoga
Celest Pereira, Level 10
33:06
Thumbnail image for After Work Yoga
Celest Pereira, Level 10
31:39
Thumbnail image for Mindful Evening Yoga
Celest Pereira, Level 10
30:54