Sign up for access to this program
Already have an account? Sign In
Previewing

Supported Restorative Backbends

(22:44)
This video is in the following program:
4.6
stars
,44ratings
Judith Hanson Lasater
Judith Hanson Lasater
245 Followers
This class is all about supported backbends. Bending forward is a large part of our daily routine. We lean forward and sit at the computer facing forward. These restorative poses, guided by Judith Hanson Lasater, will help undo the constant habit of this action to help you relieve tension and reduce pain. Backbends do not need to be strenuous or intense in order to feel the benefits. These poses are more about opening rather than stretching.

Equipment

For this class you will need three blankets, two bolsters and one eye bag. Feel free to substitute firm pillows or couch cushions for bolsters.

Supported Restorative Backbends
Other Videos You Might Like
Video Thumbnail
Daniella Cotreau
27:06
Thumbnail image for Restore & Renew
Siri Peterson Cavanna
1:01:40
Thumbnail image for Restorative Yoga
Ashleigh Sergeant
39:31
Thumbnail image for Restorative Yoga Bliss
Talya Lutzker
56:00
Thumbnail image for Restorative Shoulderstand
Talya Lutzker
1:13:13
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
11 I Did This
4:03
Thumbnail image for 15 Minutes to Bliss
Matece Skow
16:39
Thumbnail image for Heart Opening Chakra Flow
Dana Damara
46:01
Thumbnail image for Yin for Respiration
Matece Skow
22:19
Thumbnail image for Vinyasa Flow with Splits
Rebecca Snowball
1:04:22
Thumbnail image for Yoga & Cancer Care: Sleep
Sierra Campbell
17:17
Thumbnail image for Yoga for Women - Yoga For Cramps and PMS
Yoga for Women - Yoga For Cramps and PMS
Yoga With Adriene
81 I Did This
34:30
Thumbnail image for Unwind Bedtime Yoga
Tammy Jones Mittell
20:03
Thumbnail image for Relaxing Evening Flow
Celest Pereira
21:43
Thumbnail image for 30-minute Restorative Practice
Celest Pereira
29:21
Thumbnail image for Yin Yoga for Your Hips I
Steffy White
20:04
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos