Experience 60 minutes of restorative yoga bliss in this relaxing practice for opening the heart. In this class, you'll be guided through a sequences of poses to open the shoulders and upper back so you can rest more comfortably in supportive, heart opening backbends. Follow Grokker Yoga Expert Talya Lutzker through this deeply relaxing sequence designed to ease stress, quiet restless thoughts, and bring you home to your hearts center.
Props are required to participate in this class - you'll need a bolster, blanket, block and strap. If you don't have yoga props, consider using a couch cushion, bath towels and tie.