Restorative Yoga
Restorative Yoga
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Restorative Yoga with Judith Hanson Lasater

In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Restorative yoga is just that; restorative. Join the amazing Judith Hanson Lasater and dedicate a small amount of time in your day to learning how to simply be. Rejuvenate, de-stress and clear your mind.

Susan, Milena, Christine and 89 others started this program
At a Glance
All Levels
7 days
27 mins average length
Benefits
Sleep Better
Relax
Ease Pain
Reduce Stress

Week 1

1
Basic Restorative Inversions

30:35
2

3
Supported Restorative Backbends

22:44
4

5
Supported Restorative Forward Bends

25:55
6

7
Restorative Savasana

29:48

Videos

At a Glance
All Levels
7 days
27 mins average length
Benefits
Sleep Better
Relax
Ease Pain
Reduce Stress

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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