Restorative Yoga
Restorative Yoga
Restorative Yoga with Judith Hanson Lasater

In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Restorative yoga is just that; restorative. Join the amazing Judith Hanson Lasater and dedicate a small amount of time in your day to learning how to simply be. Whether you are young, middle aged, or a senior citizen, this program will rejuvenate, de-stress and clear your mind.

Jennifer, Kristen, Mayumi and 2 others started this program
At a Glance
All Levels
7 days
27 mins average length
Benefits
Sleep Better
Relax
Ease Pain
Reduce Stress

Week 1

1
Thumbnail image for Basic Restorative Inversions
Basic Restorative Inversions
30:35

2

3
Thumbnail image for Supported Restorative Backbends
Supported Restorative Backbends
22:44

4

5
Thumbnail image for Supported Restorative Forward Bends
Supported Restorative Forward Bends
25:55

6

7
Thumbnail image for Restorative Savasana
Restorative Savasana
29:48

Videos

At a Glance
All Levels
7 days
27 mins average length
Benefits
Sleep Better
Relax
Ease Pain
Reduce Stress
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