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Yin Yoga for Wrists & Feet

(20:28)
This video is in the following program:
4.6
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,172ratings
Kassandra Reinhardt, Level 6
Kassandra Reinhardt
833 Followers
In this yin yoga class you will focus on stretching your wrists and feet. Give your extremities some much needed love and attention to improve circulation and ease any pain you may be feeling from working at a computer all day. By holding each pose for an extended period of time, you'll feel more lasting relief after class.

Equipment

You will need a yoga mat for this class.

Yin Yoga for Wrists & Feet
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