Sign up for access to this program
Already have an account? Sign In
Previewing

Gentle Backbends for Beginners

(23:34)
This video is in the following program:
4.6
stars
,125ratings
Siri Peterson Cavanna
Siri Peterson Cavanna
4625 Followers
In this lesson we will create length and flexibility in the spine by carefully and progressively opening the back and shoulders. Gentle backbending, when done with good biomechanical alignment will heal lower back pain, open the heart, and uplift the spirit.

Equipment

You'll need a mat and a yoga block for this lesson. A rolled up blanket can also substitute if you don't have a block.

Gentle Backbends for Beginners
Other Videos You Might Like
Thumbnail image for Gentle Full Body Yoga Flow
Sherry Zak Morris
28:13
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Gentle Yoga for Loving Kindness
Matece Skow
23:06
Thumbnail image for Gentle Yoga for Surrender
Matece Skow
30:47
Thumbnail image for Gentle Yoga for Fearlessness
Matece Skow
22:58
Thumbnail image for Gentle Yoga for Forgiveness
Matece Skow
32:38
Thumbnail image for Master Downward Dog
Siri Peterson Cavanna
16:46
Thumbnail image for Yoga for Kids: The Spine
Jodi Komitor
25:21
Thumbnail image for Gentle Water Flow
Lisa Sanfilippo
53:57
Thumbnail image for 15 minute gentle yoga for athletes
15 minute gentle yoga for athletes
Yoga by Candace
102 I Did This
14:05
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
34 I Did This
22:26
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna
34:34
Thumbnail image for Warming up for Asana
Siri Peterson Cavanna
16:01
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos