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Gentle Backbends for Beginners

(23:34)
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Siri Peterson Cavanna
Siri Peterson Cavanna
4547 Followers
In this lesson we will create length and flexibility in the spine by carefully and progressively opening the back and shoulders. Gentle backbending, when done with good biomechanical alignment will heal lower back pain, open the heart, and uplift the spirit.

Equipment

You'll need a mat and a yoga block for this lesson. A rolled up blanket can also substitute if you don't have a block.

Gentle Backbends for Beginners
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