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Pranayama for Beginners

(15:38)
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Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6487 Followers
Explore a deeper breath. In this short primer on working with the breath, Grokker Yoga Expert Siri Peterson will show you how this simple, yet vibrant element of guiding the breath is the cornerstone of your yoga practice. In this video, we we will introduce the concept of prana and how a deliberate breath can flow optimally through the body to create more strength, ease, and vitality. We will explore a three-part breath that will allow you to access your fullest lung capacity. And finally, we will move into ujayyi breath, the essential breath that will accompany your hatha yoga practice. Beginners welcome.

Equipment

You do not need any props for this class.

Pranayama for Beginners
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