Sign up for access to this program
Already have an account? Sign In
Previewing

Pranayama for Beginners

(15:38)
This video is in the following program:
4.6
stars
,114ratings
Siri Peterson Cavanna
Siri Peterson Cavanna
4582 Followers
Explore a deeper breath. In this short primer on working with the breath, Grokker Yoga Expert Siri Peterson will show you how this simple, yet vibrant element of guiding the breath is the cornerstone of your yoga practice. In this video, we we will introduce the concept of prana and how a deliberate breath can flow optimally through the body to create more strength, ease, and vitality. We will explore a three-part breath that will allow you to access your fullest lung capacity. And finally, we will move into ujayyi breath, the essential breath that will accompany your hatha yoga practice. Beginners welcome.

Equipment

You do not need any props for this class.

Pranayama for Beginners
Other Videos You Might Like
Thumbnail image for Sun Salutations for Beginners
Celest Pereira
18:01
Thumbnail image for Simple Stretches For Beginners
Celest Pereira
22:14
Thumbnail image for Yoga For Leg Strength
Celest Pereira
26:27
Thumbnail image for Master Downward Dog
Siri Peterson Cavanna
16:46
Thumbnail image for Restorative Yoga for Women
Matece Skow
49:04
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
175 I Did This
43:05
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
91 I Did This
9:50
Thumbnail image for Yoga Routine for Beginners
Yoga Routine for Beginners
LivestrongWoman
5 I Did This
3:27
Thumbnail image for Yoga Poses For Beginners - Where To Start?
Yoga Poses For Beginners - Where To Start?
Yoga With Adriene
6 I Did This
6:30
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
182 I Did This
37:36
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
172 I Did This
29:11
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
128 I Did This
43:15
Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
214 I Did This
20:07
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
105 I Did This
9:04
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
YogaJournal
37 I Did This
22:47
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos