Sign up for access to this program
Already have an account? Sign In
Previewing

Pranayama for Beginners

(15:38)
4.7
stars
,258ratings
Siri Peterson Cavanna, Level 12
Siri Peterson Cavanna
6121 Followers
Explore a deeper breath. In this short primer on working with the breath, Grokker Yoga Expert Siri Peterson will show you how this simple, yet vibrant element of guiding the breath is the cornerstone of your yoga practice. In this video, we we will introduce the concept of prana and how a deliberate breath can flow optimally through the body to create more strength, ease, and vitality. We will explore a three-part breath that will allow you to access your fullest lung capacity. And finally, we will move into ujayyi breath, the essential breath that will accompany your hatha yoga practice. Beginners welcome.

Equipment

You do not need any props for this class.

Pranayama for Beginners
Other Videos You Might Like
Thumbnail image for Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga With Adriene
269 I Did This
43:05
Thumbnail image for Weight Loss Yoga for Beginners
Weight Loss Yoga for Beginners
TaraStilesYoga
206 I Did This
9:50
Thumbnail image for Yoga Poses For Beginners - Where To Start?
Yoga Poses For Beginners - Where To Start?
Yoga With Adriene
19 I Did This
6:30
Thumbnail image for Yoga For Stress Relief
Yoga For Stress Relief
Yoga With Adriene
410 I Did This
37:36
Thumbnail image for Yoga For Your Butt and Thighs
Yoga For Your Butt and Thighs
Yoga With Adriene
327 I Did This
29:11
Thumbnail image for Yoga for Strength and Focus
Yoga for Strength and Focus
Yoga With Adriene
306 I Did This
43:15
Thumbnail image for 20 Min Yoga Flow for Beginners
20 Min Yoga Flow for Beginners
Yoga by Candace
272 I Did This
20:07
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
176 I Did This
9:04
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
YogaJournal
62 I Did This
22:47

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos