Nurturing Life: Prenatal Yoga for Beginners

(49:01)

4.7

stars

,148ratings

Samantha Shakti Matthews (Formerly Brown)

2245 Followers

This class is perfect for expectant mothers looking to begin prenatal yoga. Learn to breathe fully to access your full physical, mental, and emotional capacity for strength and fluidity. In this Grokker Premium video, you'll gain skills to access your pelvic floor. Grokker Yoga Expert, Samantha Brown, will guide you towards your inherent inner guide that is the ancient wisdom that nurtures and gives life: the power of creation within each mother. All Levels

Equipment

Props You'll Need: Your mat, a large bolster (or pillow), a few blocks, a strap, and a blanket.

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