More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Invigorating Shoulder Sequence

(12:08)
4.7
stars
,641ratings
Sonia Doubell , Level 8
Sonia Doubell
1710 Followers
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Invigorating Shoulder Sequence
Other Videos You Might Like
Thumbnail image for Vinyasa for the Shoulders
Tammy Jones Mittell , Level 23
Vinyasa for the ShouldersTammy Jones Mittell
1000+ I Did This
24:32
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay , Level 20
Yin Yoga for the Neck and ShouldersMorgan Barry Levay
1000+ I Did This
34:50
Thumbnail image for Yoga For Easing Shoulder Pain
Sherry Zak Morris , Level 4
Yoga For Easing Shoulder PainSherry Zak Morris
1000+ I Did This
27:29
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
434 I Did This
9:21
Thumbnail image for 15 Min Yoga for Chest and Shoulders
15 Min Yoga for Chest and Shoulders
Yoga by Candace
125 I Did This
15:24
Thumbnail image for Exploring Bridge Pose
Morgan Barry Levay , Level 20
Exploring Bridge PoseMorgan Barry Levay
249 I Did This
27:36
Thumbnail image for Beginner Warriors and Sun Salutations
Celest Pereira , Level 10
Beginner Warriors and Sun SalutationsCelest Pereira
1000+ I Did This
22:14
Thumbnail image for Deep Stretching: Upper Body
Robyn Capobianco, PhD , Level 3
Deep Stretching: Upper BodyRobyn Capobianco, PhD
1000+ I Did This
36:13
Thumbnail image for Relaxing Upper Body Release
Celest Pereira , Level 10
Relaxing Upper Body ReleaseCelest Pereira
1000+ I Did This
33:06
Thumbnail image for Yoga for Hormone Balance
Sierra Campbell , Level 14
Yoga for Hormone BalanceSierra Campbell
653 I Did This
42:52
Thumbnail image for Handstand: Basic Practice
Christy Evans , Level 11
Handstand: Basic PracticeChristy Evans
440 I Did This
18:26
Thumbnail image for Vinyasa for the Mid Back
Tammy Jones Mittell , Level 23
Vinyasa for the Mid BackTammy Jones Mittell
1000+ I Did This
24:38
Thumbnail image for Afternoon Pick Me Up
Siri Peterson Cavanna , Level 12
Afternoon Pick Me UpSiri Peterson Cavanna
539 I Did This
21:49
Thumbnail image for Yin Yoga Anywhere
Matece Skow , Level 50
Yin Yoga AnywhereMatece Skow
933 I Did This
15:30
Video Thumbnail
Cindy Walker , Level 4
Energizing KundaliniCindy Walker
1000+ I Did This
53:55
Thumbnail image for Introduction To Backbends
Celest Pereira , Level 10
Introduction To BackbendsCelest Pereira
1000+ I Did This
27:27
Thumbnail image for Heart Openings for Stress
Siri Peterson Cavanna , Level 12
Heart Openings for StressSiri Peterson Cavanna
1000+ I Did This
30:18
Thumbnail image for Heart Opening Vinyasa Flow
Brett Larkin , Level 5
Heart Opening Vinyasa FlowBrett Larkin
1000+ I Did This
25:27
Thumbnail image for Yoga for Meditation
Ashleigh Sergeant , Level 4
Yoga for MeditationAshleigh Sergeant
496 I Did This
46:08
Thumbnail image for Restorative Yoga Bliss
Talya Lutzker , Level 21
Restorative Yoga BlissTalya Lutzker
474 I Did This
56:00
Thumbnail image for Intermediate Shoulderstand
Talya Lutzker , Level 21
Intermediate ShoulderstandTalya Lutzker
272 I Did This
52:59
Thumbnail image for Living Compassion: Wheel Pose
Samantha Shakti Matthews (Formerly Brown) , Level 5
Living Compassion: Wheel PoseSamantha Shakti Matthews (Formerly Brown)
189 I Did This
46:38
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
891 I Did This
6:24
Thumbnail image for Yoga For Upper Back Pain | Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
724 I Did This
12:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.