Sign up for access to this program
Already have an account? Sign In
Previewing

Invigorating Shoulder Sequence

(12:08)
This video is in the following program:
4.6
stars
,255ratings
Sonia Doubell
Sonia Doubell
756 Followers
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Invigorating Shoulder Sequence
Other Videos You Might Like
15 Min Yoga for Chest and Shoulders
15 Min Yoga for Chest and Shoulders
Yoga by Candace
49 I Did This
15:24
Yoga Flow for Healthy Shoulders
Yoga Flow for Healthy Shoulders
ShareenYoga
9 I Did This
8:39
Exploring Bridge Pose
Morgan Barry Levay
27:36
Handstand: Basic Practice
Christy Evans
18:26
Afternoon Pick Me Up
Siri Peterson Cavanna
21:49
Yoga for Hormone Balance
Sierra Campbell
42:52
Yin Yoga Anywhere
Matece Skow
15:30
Video Thumbnail
Cindy Walker
53:55
Relaxing Upper Body Release
Celest Pereira
33:06
Yoga for Meditation
Ashleigh Sergeant
46:08
Heart Opening Vinyasa Flow
Brett Larkin
25:27
Introduction To Backbends
Celest Pereira
27:27
Restorative Yoga Bliss
Talya Lutzker
56:00
Intermediate Shoulderstand
Talya Lutzker
52:59
Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
164 I Did This
12:03
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos