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Invigorating Shoulder Sequence

(12:08)
4.7
stars
,661ratings
Sonia Doubell , Level 8
Sonia Doubell
1743 Followers
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Invigorating Shoulder Sequence
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