More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Invigorating Shoulder Sequence

(12:08)
4.7
stars
,612ratings
Sonia Doubell, Level 8
Sonia Doubell
1658 Followers
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Invigorating Shoulder Sequence
Other Videos You Might Like
Thumbnail image for 15 Min Yoga for Chest and Shoulders
15 Min Yoga for Chest and Shoulders
Yoga by Candace
124 I Did This
15:24
Thumbnail image for Yin Yoga Anywhere
Matece Skow, Level 44
15:30
Thumbnail image for Yoga at Your Desk
Yoga at Your Desk
Yoga With Adriene
837 I Did This
6:24
Thumbnail image for Yoga For Upper Back Pain  |  Yoga With Adriene
Yoga For Upper Back Pain | Yoga With Adriene
Yoga With Adriene
720 I Did This
12:03

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos