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Beginner Warriors and Sun Salutations

(22:14)
4.6
stars
,474ratings
Celest Pereira, Level 8
Celest Pereira
11279 Followers
In this introductory video isolating the fundamentals of Sun Salutations, Celest Pereira will guide you through a brief, yet informative Vinyasa Flow. Based on the Ashtanga Yoga lineage, postures in this sequence can be traced through the lineage of ancient asana heritage. These poses are still found at the heart of today's energizing & invigorating Vinyasa series. Unlock the secrets of this essential routine in Celest's beginners guide to mastering the basics.

Equipment

You will need a yoga mat for this class.

Beginner Warriors and Sun Salutations
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