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Yoga for Meditation

(46:08)
4.7
stars
,161ratings
Ashleigh Sergeant , Level 4
Ashleigh Sergeant
4327 Followers
This slow-paced, methodical sequence will open your hips and ground your energy in preparation for a short meditation at the end. A mindful breath-based flow is followed by hip openers, seated postures, and shoulder stand. The final meditation will help you assimilate all previous information. A great class to do before bed or anytime you feel stressed, anxious, or uneasy.

Equipment

You'll need your mat and a large blanket.

Yoga for Meditation
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