Sign up for access to this program
Already have an account? Sign In
Previewing

Introduction To Backbends

(27:27)
4.8
stars
,655ratings
Celest Pereira, Level 10
Celest Pereira
17774 Followers
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.

Equipment

For this class you will need a yoga mat and two yoga bricks.

Introduction To Backbends
Other Videos You Might Like
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
67 I Did This
4:03
Thumbnail image for Air: Vinyasa Flow
Christy Evans, Level 11
1:00:50
Thumbnail image for Lean & Limber Vinyasa
Emilie Perz, Level 7
39:02

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos