Sign up for access to this program
Already have an account? Sign In
Previewing

Introduction To Backbends

(27:27)
This video is in the following program:
4.7
stars
,114ratings
Celest Pereira
Celest Pereira
9471 Followers
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.

Equipment

For this class you will need a yoga mat and two yoga bricks.

Introduction To Backbends
Other Videos You Might Like
Basic Backbends
Patrick and Carling Yoga
25:42
Backbend Vinyasa Flow
Celest Pereira
49:45
Kapotasana Backbend
Kino MacGregor
22:11
Video Thumbnail
Daniella Cotreau
27:06
Fearless Backbends
Daniella Cotreau
27:45
Full Body Jivamukti Yoga
Salema "V" Veliu
52:43
Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
10 I Did This
4:03
How to Safely Get into Splits
How to Safely Get into Splits
KinoYoga
3 I Did This
3:50
Safely Get In & Out of Pigeon Backbend
6:42
Second Series Backbending, Parsva Dhanurasana
1:42
Proper Alignment in Deep Backbend Hand on Ankles
1:59
Stand from Backbend
Stand from Backbend
CITYOGITV - Celest Pereira
1 I Did This
1:37
Glute & Hamstring Strength
Rocky Heron
34:47
Air: Vinyasa Flow
Christy Evans
1:00:50
Arm Balances and Inversions
Celest Pereira
25:37
Heart Opening Chakra Flow
Dana Damara
46:01
Testimonial
Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos