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Introduction To Backbends

(27:27)
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Celest Pereira, Level 8
Celest Pereira
11270 Followers
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.

Equipment

For this class you will need a yoga mat and two yoga bricks.

Introduction To Backbends
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