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Introduction To Backbends

(27:27)
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Celest Pereira, Level 10
Celest Pereira
15979 Followers
Backbends are one of the most invigorating types of yoga pose. They stretch the hip flexors and help open up the shoulders and chest - an area where many of us hold tension. Join Celest as she guides you through this safe and easy to follow introduction to backbends.

Equipment

For this class you will need a yoga mat and two yoga bricks.

Introduction To Backbends
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