More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Relieve Hamstring Tension

(20:28)
4.6
stars
,482ratings
Sonia Doubell , Level 8
Sonia Doubell
1730 Followers
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Relieve Hamstring Tension
Other Videos You Might Like
Thumbnail image for Relieve Back Tension
Tammy Jones Mittell , Level 23
Relieve Back TensionTammy Jones Mittell
1000+ I Did This
29:28
Thumbnail image for Relieve Tension at Work
Relieve Tension at Work
LivestrongWoman
72 I Did This
3:09
Thumbnail image for Tension Tamers: Anxiety Balancing
Robyn Capobianco, PhD , Level 3
Tension Tamers: Anxiety BalancingRobyn Capobianco, PhD
661 I Did This
20:23
Thumbnail image for How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch
PsycheTruth
183 I Did This
16:57
Thumbnail image for Yoga For Hamstrings | Yoga With Adriene
Yoga For Hamstrings | Yoga With Adriene
Yoga With Adriene
505 I Did This
23:22
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Yoga TX
512 I Did This
12:08
Thumbnail image for 5 Poses to Relieve Tight Hips
5 Poses to Relieve Tight Hips
LivestrongWoman
188 I Did This
4:59
Thumbnail image for Hamstring and Lower Back Relief
Hamstring and Lower Back Relief
yogatic
143 I Did This
4:13
Thumbnail image for Gentle Flow for Stress
Siri Peterson Cavanna , Level 12
Gentle Flow for StressSiri Peterson Cavanna
1000+ I Did This
34:34
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, PhD , Level 3
Ease Lower Back PainRobyn Capobianco, PhD
1000+ I Did This
27:33
Thumbnail image for Move for Stress Relief
Julie Montagu , Level 17
Move for Stress ReliefJulie Montagu
1000+ I Did This
21:14
Thumbnail image for Yoga for Lower Back Pain Relief
Julie Montagu , Level 17
Yoga for Lower Back Pain ReliefJulie Montagu
244 I Did This
15:13
Thumbnail image for Yin Yoga for Your Hips I
Steffy White , Level 3
Yin Yoga for Your Hips ISteffy White
1000+ I Did This
20:04
Thumbnail image for Head to Toe Flow
Julie Montagu , Level 17
Head to Toe FlowJulie Montagu
1000+ I Did This
31:46
Thumbnail image for Lower Body Release
Celest Pereira , Level 10
Lower Body ReleaseCelest Pereira
1000+ I Did This
29:10
Thumbnail image for After Work Yoga
Celest Pereira , Level 10
After Work YogaCelest Pereira
1000+ I Did This
31:39
Thumbnail image for Upper Back and Neck Pain Prevention
Tanya Fitzpatrick , Level 9
Upper Back and Neck Pain PreventionTanya Fitzpatrick
1000+ I Did This
11:23
Thumbnail image for Lower Back Pain Prevention
Tanya Fitzpatrick , Level 9
Lower Back Pain PreventionTanya Fitzpatrick
655 I Did This
23:37
Thumbnail image for Restore and Relax
Michael James Wong , Level 3
Restore and RelaxMichael James Wong
927 I Did This
33:42
Thumbnail image for Supported Restorative Backbends
Judith Hanson Lasater , Level 1
Supported Restorative BackbendsJudith Hanson Lasater
500 I Did This
22:44
Thumbnail image for Gentle Preparation for Meditation
Siri Peterson Cavanna , Level 12
Gentle Preparation for MeditationSiri Peterson Cavanna
188 I Did This
37:13
Thumbnail image for Learn Beginner's Closing Sequences
Michael James Wong , Level 3
Learn Beginner's Closing SequencesMichael James Wong
448 I Did This
9:21
Thumbnail image for Back Pain
Back Pain
MTSTaraStiles
189 I Did This
4:00
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.