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Relieve Hamstring Tension

(20:28)
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Sonia Doubell
Sonia Doubell
804 Followers
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Equipment

You will need a yoga mat for this class.

Relieve Hamstring Tension
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