In this final video of the series, join Grokker Yoga Expert Sierra Campbell to explore ways of strengthening and expanding range of motion while nurturing your lymphatic system. You will need your yoga mat, a chair, and a meditation pillow. We will explore foundational postures for you to practice daily at your own pace, using modifications that are safe and effective. Discover all the Yoga for Cancer Care classes in this Grokker Premium series.
You will need a yoga mat, two blocks, a bolster, a blanket, your journal, and a glass of water.