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Leaves in the Stream

(3:53)
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Vicki Uwannah , Level 2
Vicki Uwannah
1458 Followers
Release the weight of overthinking with this calming guided visualization of your thoughts as leaves drifting away on a breeze or stream. Through this simple practice, create space for clarity and calm, reminding yourself that thoughts are temporary and you have the power to observe them without attachment.

Instructions

After this video, check out more Mental Microbreaks with Dr. Vicki Uwannah or explore the other Microbreaks series:

• Mindful Microbreaks with Dr. Ritz Suk Birah
• Movement Microbreaks with Sarah Kusch
• Mobility Microbreaks with Dr. Kevin Fong

Leaves in the Stream
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