The Best Online Cooking Videos
Already have an account? Sign In
Previewing

Indian Mustard Marinated Sea Bass in Banana Leaf

(9:01)
5
stars
Ready In
Prep Time
Cook Time
Inactive Time
Vineet Bhatia
Vineet Bhatia
189 Followers
This stunning fish main course is marinated in Bengali mustard, turmeric and coriander. Its simple, quick and delicious. Marinate overnight and the fish cooks in less than 8 minutes. Join Vineet in this Grokker Premium video as he takes you on a journey to discover Progressive Indian Cuisine.

Cooking Recipe

Ingredients:
4 seabass fillets, scaled and pin boned (can be substituted with any flat fish)
6 tbsp thick yogurt (Greek yoghurt if available)
1 tsp turmeric powder
1 tsp red chilli powder
2 tbsp ginger-garlic paste
3 tbsp grainy mustard paste
1 tbsp vegetable oil
To taste sea salt
1/2 lemon, juice
4 slices of lemon
4 banana leaf sheets, 7 inch x 3 inch

Directions
1. In a bowl add the yogurt, turmeric powder, red chilli powder, ginger-garlic paste, grainy mustard, vegetable oil and salt. Mix together to form a marinate.

2. Place the fish in the marinate and leave for at least 6 hours for the flavors to infuse into the fish.

3. Wrap the fish fillet, topped with a slice of lemon in the banana leaf and bake in a preheated oven at 340°F for 6-8 minutes or until the fish is cooked.

Sea Bass in Banana Leaf
Other Videos You Might Like
Thumbnail image for Easy Blender Pancakes
Maya Adam
4:31
Thumbnail image for Asian-Inspired Chicken
Stephanie O'Dea
4:21
Thumbnail image for Zucchini Pasta & Pesto
Leah Putnam
8:54
Thumbnail image for Sweet Potato Chili
Stephanie O'Dea
4:10
Thumbnail image for Honey-Baked Salmon
Joanne Cooke
5:08
Thumbnail image for One-Pot Chicken Dinner
Joanne Choi
6:57
Thumbnail image for Korean Soft Tacos
Stephanie O'Dea
3:51
Thumbnail image for Homemade Pot Stickers
Linda Anusasananan
6:19
Thumbnail image for Lemon & Herb Chicken
Maya Adam
6:42
Thumbnail image for Chinese Ginger Chicken
Linda Anusasananan
5:15
Thumbnail image for Indian Butter Chicken
Ryan Isaak
8:03
Thumbnail image for Five-Cheese Macaroni
David Lawrence
7:44
Thumbnail image for Indian Dry-Rub Chicken
Maya Adam
12:26
Thumbnail image for Healthy Collard Wraps
Talya Lutzker
30:19
Thumbnail image for Chicken Nuggets
Maya Adam
5:03
Thumbnail image for Lentil and Kale Stew
Stephanie O'Dea
4:25
Thumbnail image for Chicken Involtini
Loyd Grossman
11:20
Thumbnail image for Baked "Fried" Chicken
Doc Ward
6:46
Thumbnail image for Buttermilk Fried Chicken
David Lawrence
10:42
Thumbnail image for Shrimp Chow Mein
Linda Anusasananan
7:01
Thumbnail image for Prawn Pad Thai
Maya Adam
9:01
Thumbnail image for Chicken Noodle Soup
Stephanie O'Dea
4:37
Thumbnail image for Sausage Kale Pasta
Joanne Choi
7:57
Thumbnail image for Flank Steak Carne Asada
Billy Parisi
7:26
Testimonial
Suzie R.
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!
Suzie R.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos