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Indian Mustard Marinated Sea Bass in Banana Leaf

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Vineet Bhatia
Vineet Bhatia
189 Followers
This stunning fish main course is marinated in Bengali mustard, turmeric and coriander. Its simple, quick and delicious. Marinate overnight and the fish cooks in less than 8 minutes. Join Vineet in this Grokker Premium video as he takes you on a journey to discover Progressive Indian Cuisine.

Cooking Recipe

Ingredients:
4 seabass fillets, scaled and pin boned (can be substituted with any flat fish)
6 tbsp thick yogurt (Greek yoghurt if available)
1 tsp turmeric powder
1 tsp red chilli powder
2 tbsp ginger-garlic paste
3 tbsp grainy mustard paste
1 tbsp vegetable oil
To taste sea salt
1/2 lemon, juice
4 slices of lemon
4 banana leaf sheets, 7 inch x 3 inch

Directions
1. In a bowl add the yogurt, turmeric powder, red chilli powder, ginger-garlic paste, grainy mustard, vegetable oil and salt. Mix together to form a marinate.

2. Place the fish in the marinate and leave for at least 6 hours for the flavors to infuse into the fish.

3. Wrap the fish fillet, topped with a slice of lemon in the banana leaf and bake in a preheated oven at 340°F for 6-8 minutes or until the fish is cooked.

Sea Bass in Banana Leaf
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