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Eat Mostly Lean Proteins

(5:36)
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Chris Mohr, Level 11
Chris Mohr
9929 Followers
Lean proteins are the building blocks for muscle and as we get older it is that much more crucial to eat lean proteins to maintain muscle mass. By doing this, we prevent injury well into our later years and have a better quality of life by having the ability to do more things.

Cooking Recipe

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Ingredients:
4 salmon filets (about 6 oz each)
1/2 cup pesto (store-bought or homemade)
1 cup panko breadcrumbs
1 tablespoon olive oil
Salt and pepper to taste

Eat Mostly Lean Proteins
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