Lean proteins are the building blocks for muscle and as we get older it is that much more crucial to eat lean proteins to maintain muscle mass. By doing this, we prevent injury well into our later years and have a better quality of life by having the ability to do more things.
Ingredients: 4 salmon filets (about 6 oz each) 1/2 cup pesto (store-bought or homemade) 1 cup panko breadcrumbs 1 tablespoon olive oil Salt and pepper to taste
Other Videos You Might Like
Testimonial
I just wanted to say thank you for your site. I discovered it via Anna Olson, my baking mentor. Finding high quality cooking videos that really teach you about food and techniques is such a challenge and yours are amazing. I can't wait to do some recipe testing and love that it is so easy to email yourself the recipes!