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Leaves in the Stream

(3:53)

5

stars

Vicki Uwannah , Level 2

Vicki Uwannah

1751 Followers

Release the weight of overthinking with this calming guided visualization of your thoughts as leaves drifting away on a breeze or stream. Through this simple practice, create space for clarity and calm, reminding yourself that thoughts are temporary and you have the power to observe them without attachment.

Instructions

WTW

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