Simple Self-Care
Simple Self-Care
Simple Self-Care: 5 Steps to Reset & Recharge

Life is full of responsibilities, pressures, and demands. We often rush to "do it all" while forgetting our own needs in the process. Sound familiar?

Self-Care is central to living a happy and fulfilling life, yet so many of us don’t make it a priority. So join Clinical Psychologist Dr. Catherine Wikholm to discover simple Self-Care practices that will recharge your mental, emotional, and social wellbeing – for yourself, as well for those you care about and who depend on you.

See printable plan
Karen, Jennifer, Agustina and 2700 others joined this program
At a Glance
Beginner/Intermediate
6 videos (Avg 6 min)
6 mins average length
Benefits
Reduce Stress
Relax
Get Focus

Week 1

1
Thumbnail image for What is Self-Care?
What is Self-Care?
3:55

Thumbnail image for The Power of Checking in
The Power of Checking in
5:16

2
Thumbnail image for Creating Space in Your Life for You
Creating Space in Your Life for You
5:23

3
Thumbnail image for Daily Practices for Mental Self-Care
Daily Practices for Mental Self-Care
8:03

4
Thumbnail image for Dealing with Difficult Emotions
Dealing with Difficult Emotions
8:33

5
Thumbnail image for Self-Care in Your Relationships
Self-Care in Your Relationships
10:48

Videos

At a Glance
Beginner/Intermediate
6 videos (Avg 6 min)
6 mins average length
Benefits
Reduce Stress
Relax
Get Focus
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