What is Self-Care?
Life is full of responsibilities, pressures, and demands. We often rush to "do it all" while forgetting our own needs in the process. Sound familiar?
Self-Care is central to living a happy and fulfilling life, yet so many of us don’t make it a priority. So join Clinical Psychologist Dr. Catherine Wikholm to discover simple Self-Care practices that will recharge your mental, emotional, and social wellbeing – for yourself, as well for those you care about and who depend on you.