Simple Self-Care
Simple Self-Care
Simple Self-Care: 5 Steps to Reset & Recharge

Life is full of responsibilities, pressures, and demands. We often rush to "do it all" while forgetting our own needs in the process. Sound familiar?

Self-Care is central to living a happy and fulfilling life, yet so many of us don’t make it a priority. So join Clinical Psychologist Dr. Catherine Wikholm to discover simple Self-Care practices that will recharge your mental, emotional, and social wellbeing – for yourself, as well for those you care about and who depend on you.

See printable plan
SUZANNE SCOTT, Level 7
RACHEL FABACHER, Level 9
Nate Brown, Level 26
SUZANNE, RACHEL, Nate and 2822 others joined this program
At a Glance
Beginner/Intermediate
6 videos (Avg 6 min)
6 mins average length
Benefits
•Reduce Stress
•Relax
•Get Focus
▼

Week 1

1
Thumbnail image for What is Self-Care?
What is Self-Care?
3:55

Thumbnail image for The Power of Checking in
The Power of Checking in
5:16

2
Thumbnail image for Creating Space in Your Life for You
Creating Space in Your Life for You
5:23

3
Thumbnail image for Daily Practices for Mental Self-Care
Daily Practices for Mental Self-Care
8:03

4
Thumbnail image for Dealing with Difficult Emotions
Dealing with Difficult Emotions
8:33

5
Thumbnail image for Self-Care in Your Relationships
Self-Care in Your Relationships
10:48

Videos

What is Self-Care?
What is Self-Care?
In this era of uncertainty and instability, taking care of your mental and physical wellbeing is more important than ever. Self-Care is in no way indulgent or selfish - join Dr. Catherine to learn what Self-Care means, and get in the right mindset to begin your journey towards more active and successful Self-Care.
The Power of Checking in
The Power of Checking in
Learn a simple yet powerful self-care practice that can be done anywhere, and at any time, no matter how busy your day may be – the process of Self Check-In. This is the first step in practicing better self-care, because in order to start making positive changes in our lives, we must first be aware of our physical, mental and emotional needs.
Creating Space in Your Life for You
Creating Space in Your Life for You
Self care doesn't have to be about adding more activities to your to do list. It can also be about doing less, slowing down and simplifying your life. Today’s session is all about fine-tuning the relationship we have with time and our priorities, so that we can find space in our lives for self-care and enjoyment.
Daily Practices for Mental Self-Care
Daily Practices for Mental Self-Care
Mental Self-Care encompasses anything you do to boost your sense of mental wellbeing, whether it's soothing or stimulating your mind in a positive way. In this session, learn how to be compassionate to yourself, and focus on thoughts and activities that help your mind feel at its best.
Dealing with Difficult Emotions
Dealing with Difficult Emotions
Difficult emotions are part of the normal human experience but can feel challenging or overwhelming, so how can we stay in control of difficult emotions when they arise? Effective Self-Care strategies to regulate emotions can prevent us from making poor decisions, harming ourselves or others, and help us replace difficult emotions with more positive ones.
Self-Care in Your Relationships
Self-Care in Your Relationships
Social connection is an important part of our wellbeing, and plays a vital role in our sense of happiness and fulfillment. However, not all types of relationships and social interactions are positive, so practicing self-care in your relationships can help you identify what meets your social needs in a positive and meaningful way, and when to create boundaries around situations that impact us negatively.
At a Glance
Beginner/Intermediate
6 videos (Avg 6 min)
6 mins average length
Benefits
•Reduce Stress
•Relax
•Get Focus
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